DIY Mastectomy Bra: Transforming a Regular Bra for Comfort and Confidence

Losing a breast to mastectomy can be a physically and emotionally challenging experience. Finding comfortable and supportive post-mastectomy bras can also be surprisingly difficult, and often expensive. Fortunately, you can create your own mastectomy bra by adapting a regular bra, providing a personalized and cost-effective solution. This guide provides detailed step-by-step instructions on how to transform a regular bra into a comfortable and supportive mastectomy bra.

Why DIY a Mastectomy Bra?

There are several reasons why you might choose to make your own mastectomy bra:

* **Cost-Effectiveness:** Mastectomy bras can be expensive. Transforming a regular bra is a more budget-friendly option.
* **Customization:** You can tailor the bra to your specific needs and preferences, ensuring a perfect fit and optimal comfort.
* **Choice of Style:** You’re not limited to the styles available in mastectomy bra stores. You can choose a regular bra in a style you love and adapt it.
* **Comfort:** You can select soft, breathable fabrics for added comfort, which is especially important after surgery.
* **Empowerment:** Taking control of your post-mastectomy care can be empowering and contribute to a sense of well-being.

Choosing the Right Bra

Before you begin, you’ll need to select a regular bra to convert. Here’s what to look for:

* **Full Coverage:** Choose a bra with full coverage cups to provide ample space for a breast form or prosthesis.
* **Good Support:** Look for a bra with wide straps and a sturdy band for adequate support. Underwire bras can be adapted, but consider removing the wire for extra comfort, especially in the initial healing stages. Wire-free options are also excellent choices.
* **Comfortable Fabric:** Opt for soft, breathable fabrics like cotton, bamboo, or microfiber. Avoid bras with lace or embellishments that might irritate sensitive skin.
* **Front Closure (Optional):** A front-closure bra can be easier to put on and take off, especially if you have limited mobility after surgery.
* **Your Correct Size:** It is very important to choose a bra that fits well *before* you alter it. Getting professionally measured is a good idea. Consider that you may need a slightly different size than pre-surgery, especially if you are only having one breast removed.

Materials You’ll Need

* **Regular Bra:** As described above, choose a bra that fits well and meets the criteria for conversion.
* **Soft Fabric:** Choose a soft, skin-friendly fabric such as cotton knit, flannel, or even the lining of an old t-shirt. This will be used to create the pocket.
* **Sewing Machine (Optional):** While hand-sewing is possible, a sewing machine will make the process faster and more efficient.
* **Needle and Thread:** Choose a thread color that matches the bra and pocket fabric.
* **Scissors:** Sharp fabric scissors for cutting the fabric.
* **Measuring Tape:** For accurate measurements.
* **Pins:** To hold the fabric in place while sewing.
* **Seam Ripper:** For removing existing seams if necessary.
* **Elastic (Optional):** Narrow elastic can be used to reinforce the top edge of the pocket for a more secure fit. Choose a soft elastic that won’t irritate the skin.
* **Breast Form or Prosthesis:** Have your breast form or prosthesis on hand to ensure the pocket is the correct size.

Step-by-Step Instructions

Follow these detailed steps to transform your regular bra into a mastectomy bra:

**Step 1: Prepare the Bra**

1. **Try on the bra:** Ensure the bra fits comfortably and provides adequate support *before* making any alterations. Make note of any areas that need adjustment, such as strap length or band tightness.
2. **Remove the Underwire (Optional):** If your bra has underwire and you prefer a wire-free option, carefully use a seam ripper to open the casing that holds the underwire. Gently remove the underwire from both cups. Be careful not to tear the fabric.

**Step 2: Create the Pocket Pattern**

This step is crucial for creating a pocket that fits your breast form or prosthesis perfectly.

1. **Measure the Breast Form:** Accurately measure the height, width, and depth of your breast form or prosthesis. You can also measure the curvature along the top of the form.
2. **Create a Paper Pattern:** On a piece of paper, draw a rectangle that corresponds to the height and width measurements of your breast form. Add an extra 1/2 inch (1.3 cm) to each side for seam allowance. For example, if your form is 5 inches high and 4 inches wide, your rectangle should be 6 inches high and 5 inches wide.
3. **Shape the Top Edge (Optional):** If your breast form has a significant curve along the top edge, you can shape the top of your paper pattern accordingly. Trace the curve of the breast form onto the top edge of the rectangle. Alternatively, you can leave the top edge straight.
4. **Cut Out the Pattern:** Carefully cut out the paper pattern. This will be your template for cutting the fabric.

**Step 3: Cut the Pocket Fabric**

1. **Fold the Fabric:** Fold your chosen fabric in half, right sides together. This will allow you to cut two pocket pieces at once.
2. **Pin the Pattern:** Place the paper pattern on top of the folded fabric and secure it with pins.
3. **Cut the Fabric:** Carefully cut around the paper pattern, following the lines precisely. You should now have two identical fabric pieces for the pocket.

**Step 4: Sew the Pocket**

1. **Pin the Pocket Pieces:** Place the two fabric pieces together, right sides facing each other. Pin around the edges, leaving a 2-3 inch (5-7.5 cm) opening along one of the straight edges (preferably the bottom edge). This opening will be used to turn the pocket right-side out and insert the breast form.
2. **Sew the Pocket:** Using a sewing machine or hand-sewing, sew around the perimeter of the pocket, using a 1/4 inch (0.6 cm) seam allowance. Remember to leave the opening unsewn.
3. **Clip the Corners:** Clip the corners of the pocket to reduce bulk and allow for sharper corners when turned right-side out. Be careful not to cut through the seam.
4. **Turn Right-Side Out:** Carefully turn the pocket right-side out through the opening. Use a point turner or a blunt pencil to push out the corners.
5. **Press the Pocket:** Press the pocket with an iron to create crisp, flat edges. Fold the raw edges of the opening inward and press them in place.

**Step 5: Attach the Pocket to the Bra Cup**

This is the most important step in creating your mastectomy bra.

1. **Position the Pocket:** Place the pocket inside the bra cup on the side where the mastectomy was performed. Position it so that the bottom edge of the pocket aligns with the bottom edge of the bra cup. The sides of the pocket should extend towards the center and the armpit of the bra.
2. **Pin the Pocket in Place:** Secure the pocket to the bra cup with pins. Ensure that the pocket lies flat against the cup and that there are no wrinkles or folds.
3. **Sew the Pocket to the Bra Cup:** Using a sewing machine or hand-sewing, sew the pocket to the bra cup. Sew around the perimeter of the pocket, close to the edge. Be sure to sew the opening closed as you go. Use a small, close stitch for a secure and durable seam. If you’re using a sewing machine, a zigzag stitch can provide extra stretch and prevent the seam from pulling.

**Step 6: Reinforce the Top Edge (Optional)**

For added security and to prevent the breast form from slipping out, you can reinforce the top edge of the pocket with elastic.

1. **Measure the Top Edge:** Measure the length of the top edge of the pocket.
2. **Cut the Elastic:** Cut a piece of narrow elastic that is slightly shorter than the measured length (about 1/2 inch or 1.3 cm shorter). This will create a gentle gathering effect that helps to keep the breast form in place.
3. **Pin the Elastic:** Pin the elastic to the top edge of the pocket, stretching it slightly as you go. Distribute the stretch evenly along the entire length of the edge.
4. **Sew the Elastic:** Using a zigzag stitch, sew the elastic to the top edge of the pocket. Be sure to stretch the elastic as you sew, maintaining even tension. This will create a secure and comfortable edge.

**Step 7: Finishing Touches**

1. **Remove Pins:** Carefully remove all the pins from the bra.
2. **Inspect the Seams:** Inspect all the seams to ensure they are secure and there are no loose threads. Trim any excess thread.
3. **Try on the Bra:** Try on the bra with your breast form or prosthesis to ensure a comfortable and secure fit. Make any necessary adjustments, such as tightening the straps or adjusting the band.

Tips for Success

* **Practice on Scrap Fabric:** Before working on your bra, practice sewing the pocket on scrap fabric to get a feel for the process.
* **Use a Walking Foot:** If you are using a sewing machine, a walking foot can help to feed multiple layers of fabric evenly, preventing puckering and uneven seams.
* **Choose the Right Needle:** Use a needle appropriate for the fabric you are sewing. A ballpoint needle is recommended for knit fabrics.
* **Be Patient:** Take your time and be patient. Sewing a mastectomy bra can be a rewarding experience, but it requires attention to detail.
* **Wash Before Wearing:** Wash the bra before wearing it to remove any residue from the sewing process.
* **Consider Professional Alterations:** If you’re not confident in your sewing skills, consider taking your bra to a professional tailor for alterations.

Variations and Adaptations

* **Adding Lace or Embellishments:** You can add lace or other embellishments to the bra for a more decorative look. Be sure to choose soft, non-irritating materials.
* **Creating a Pocket for a Partial Prosthesis:** If you use a partial prosthesis, you can adjust the size and shape of the pocket accordingly.
* **Adjustable Straps:** Consider adding adjustable straps to the bra for a more customized fit.
* **Removable Pocket:** You can create a removable pocket that can be attached with snaps or Velcro. This allows you to use the bra with or without a breast form.
* **Built-in Camisole:** Sew a soft camisole panel to the bottom of the bra for extra coverage and support. This is especially useful for low-cut tops.

Caring for Your DIY Mastectomy Bra

* **Hand Wash:** Hand wash your mastectomy bra in cold water with a mild detergent. Avoid using harsh chemicals or bleach.
* **Air Dry:** Air dry the bra to prevent damage to the fabric and elastic. Avoid using a dryer.
* **Store Properly:** Store your mastectomy bra in a lingerie bag or drawer to protect it from damage.

Finding Support and Resources

Dealing with a mastectomy can be a challenging experience. It’s important to find support and resources to help you cope with the physical and emotional changes.

* **Support Groups:** Join a support group for women who have had mastectomies. Sharing your experiences with others can be incredibly helpful.
* **Online Forums:** Participate in online forums and communities where you can connect with other women and ask questions.
* **Healthcare Professionals:** Talk to your doctor or other healthcare professionals about your concerns and needs.
* **Organizations:** Contact organizations like the American Cancer Society or the National Breast Cancer Foundation for information and resources.

Conclusion

Creating your own mastectomy bra from a regular bra is a rewarding and empowering project. By following these detailed instructions, you can create a comfortable, supportive, and personalized bra that meets your specific needs. Not only will you save money, but you’ll also gain a sense of control and confidence during your post-mastectomy journey. Remember to choose comfortable fabrics, take accurate measurements, and be patient with the process. With a little effort, you can create a beautiful and functional mastectomy bra that helps you feel your best.

This DIY mastectomy bra project offers a practical and personalized solution for women seeking comfort and confidence after breast cancer surgery. By repurposing a regular bra and tailoring it to individual needs, this guide empowers women to take control of their post-mastectomy experience and create a bra that fits perfectly and provides the support they deserve. So, gather your materials, follow the steps, and embark on this empowering journey to create a mastectomy bra that is uniquely yours.