Heelys How-To: Master the Art of Rolling in Style

Heelys, the shoes with wheels in the heels, offer a unique and fun way to get around. But mastering the art of Heelying takes practice and patience. This comprehensive guide will walk you through everything you need to know, from choosing the right Heelys to performing advanced tricks. Let’s roll!

## Choosing the Right Heelys

Before you start rolling, you need the right pair of Heelys. Here’s what to consider:

* **Size:** Heelys should fit snugly, similar to your regular sneakers. Consult the Heelys size chart and read customer reviews regarding sizing for the specific model you’re interested in. Some models run small, while others are true to size. It’s generally better to err on the side of slightly too big rather than too small, especially for children, as they can wear thicker socks. When trying on Heelys, wear the type of socks you’ll typically wear when Heelying. Ensure your toes have a little wiggle room but that your heel doesn’t slip out of the shoe. Adjustable straps or laces can help fine-tune the fit.

* **Model:** Heelys come in various styles, from classic sneakers to high-tops. Some models have one wheel per shoe (single-wheel Heelys), while others have two (double-wheel Heelys). Double-wheel Heelys are generally easier for beginners as they offer more stability. Single-wheel Heelys allow for more advanced tricks. Research different models and read reviews to find the best fit for your skill level and intended use. Consider factors like the wheel size, the material of the upper, and the overall durability of the shoe.

* **Wheels:** Heelys wheels are typically made of polyurethane and come in different sizes and hardnesses. Smaller wheels are faster and more responsive, while larger wheels offer a smoother ride on rougher surfaces. Harder wheels are more durable but provide less grip, while softer wheels offer better grip but wear down faster. Experiment with different wheel types to find what works best for you.

* **Comfort:** Just like any other shoe, comfort is key. Make sure the Heelys are comfortable to wear for extended periods. Check for adequate cushioning and arch support. Consider models with breathable materials to prevent your feet from getting too sweaty.

* **Safety Features:** Look for Heelys with reinforced toes and durable soles. Some models also feature reflective accents for increased visibility in low-light conditions.

## Getting Started: Basic Techniques

Once you have your Heelys, it’s time to learn the basics. Find a smooth, flat, and open area away from traffic and obstacles. A park, empty parking lot, or indoor skating rink are ideal. Always wear appropriate safety gear, including a helmet, wrist guards, elbow pads, and knee pads.

### 1. Stance and Balance

* **The Ready Position:** Start by standing with your feet shoulder-width apart and your knees slightly bent. This will help you maintain your balance. Keep your core engaged and your head up, looking forward.

* **Finding Your Balance:** Practice shifting your weight from your toes to your heels and back again. Get a feel for how the wheels engage when you lean back on your heels. The key is to find your center of gravity and maintain a stable posture.

* **One Foot at a Time (for Single-Wheel Heelys):** If you have single-wheel Heelys, start by practicing with one foot at a time. Lift one foot slightly and lean back on the heel of the other foot, engaging the wheel. Roll for a short distance, then put your foot down. Repeat on the other side. This helps you get comfortable with the feeling of rolling and balancing on one wheel.

### 2. The Heel Roll

* **Initiating the Roll:** Once you’re comfortable with your stance, it’s time to start rolling. Begin by placing one foot slightly ahead of the other. Lift the toes of your front foot and lean back on the heel, engaging the wheel. Keep your back foot flat on the ground for balance.

* **Maintaining Momentum:** As you roll forward, use your back foot to push off the ground gently. Keep your weight balanced between both feet, with the majority of the weight on the heel of your front foot. Avoid leaning too far back, as this can cause you to lose control.

* **Steering:** To steer, gently shift your weight from side to side. If you want to turn right, lean slightly to the right. If you want to turn left, lean slightly to the left. Practice making small, controlled turns.

* **Practice Makes Perfect:** The heel roll takes practice. Don’t get discouraged if you don’t get it right away. Keep practicing in short bursts, gradually increasing the distance you roll. Focus on maintaining your balance and controlling your speed.

### 3. Stopping

* **The Toe Stop:** The easiest way to stop is to lower your toes and put your entire foot flat on the ground. This will create friction and slow you down. Avoid slamming your toes down, as this can cause you to stumble. Practice stopping gradually.

* **The Heel Drag (Advanced):** For more advanced stopping, you can use a heel drag. To do this, gently drag the heel of one foot on the ground while keeping your weight balanced on the other foot. This requires more balance and control, so practice it slowly and carefully.

* **Emergency Stop:** In an emergency, you can use both feet to stop quickly. Simply lower both toes and put both feet flat on the ground. Be prepared for a sudden stop, which may cause you to stumble.

## Intermediate Techniques

Once you’ve mastered the basics, you can move on to more advanced techniques.

### 1. The Stride Roll

* **The Concept:** The stride roll involves alternating between rolling on one heel and then the other, similar to walking or running. This allows you to maintain momentum and cover more distance efficiently.

* **Execution:** Start with the heel roll, as described above. As you roll forward, shift your weight to the other foot and engage the wheel. Alternate between rolling on each heel, using your feet to push off the ground and maintain momentum. Keep your knees slightly bent and your core engaged.

* **Coordination:** The stride roll requires coordination and rhythm. Practice alternating between each foot smoothly and efficiently. Focus on maintaining your balance and controlling your speed.

### 2. Turning and Carving

* **The Concept:** Turning and carving involves using your body weight and the edges of your Heelys to make smooth, controlled turns. This is similar to skiing or snowboarding.

* **Execution:** To turn, lean your body weight in the direction you want to go. The more you lean, the sharper the turn will be. Use your arms to help maintain your balance. Practice making small, gradual turns at first, then gradually increase the sharpness of the turns.

* **Carving:** To carve, engage the edges of your Heelys by tilting your feet inwards or outwards. This will allow you to make smooth, flowing turns. Experiment with different angles and pressures to find what works best for you.

### 3. Rolling Backwards (Advanced)

* **The Concept:** Rolling backwards is a more advanced technique that requires excellent balance and control. It’s best to practice this on a smooth, flat surface with plenty of space.

* **Execution:** Start by facing backwards. Place one foot slightly behind the other. Lift the toes of your back foot and lean back on the heel, engaging the wheel. Use your front foot to push off the ground and propel yourself backwards. Keep your head up and look over your shoulder to see where you’re going.

* **Stopping:** To stop, lower your toes and put your feet flat on the ground, similar to the toe stop described earlier. You can also use a heel drag to slow down.

## Advanced Tricks

Once you’re comfortable with the intermediate techniques, you can start learning some advanced tricks. These tricks require a lot of practice and coordination, so be patient and persistent. Always wear appropriate safety gear and practice in a safe area.

### 1. The Heel Pop

* **The Concept:** The heel pop involves popping up onto your heels and then landing back down on your feet. This is a basic trick that can be used as a foundation for more advanced tricks.

* **Execution:** Start by standing with your feet shoulder-width apart and your knees slightly bent. Engage your core and prepare to jump. Push off the ground and lift your feet slightly. As you jump, lean back on your heels and engage the wheels. Land softly on your heels, then quickly lower your toes to the ground.

* **Variations:** You can vary the heel pop by adding a twist or a grab. For example, you can twist your body in the air before landing, or you can grab your ankles while in the air.

### 2. The Manual

* **The Concept:** The manual involves riding on one wheel while lifting the other foot off the ground. This is similar to a wheelie on a bicycle.

* **Execution:** Start by rolling forward at a moderate speed. Place one foot slightly ahead of the other. Lift the toes of your front foot and lean back on the heel, engaging the wheel. As you lean back, lift your back foot off the ground. Maintain your balance and control by adjusting your weight and using your arms. To stop, lower your back foot to the ground.

* **Practice:** The manual takes a lot of practice to master. Start by practicing for short distances, gradually increasing the distance as you improve. Focus on maintaining your balance and controlling your speed.

### 3. The Grind (Advanced – Requires a Rail or Ledge)

* **The Concept:** The grind involves sliding along a rail or ledge using the wheels of your Heelys. This is a more advanced trick that requires precision and coordination.

* **Execution:** Find a suitable rail or ledge that is smooth and not too high off the ground. Approach the rail or ledge at a slight angle. As you approach, jump and position your Heelys so that the wheels align with the rail or ledge. Grind along the rail or ledge, maintaining your balance and control. To exit the grind, jump off the rail or ledge and land safely on your feet.

* **Safety:** Grinding is a risky trick that can result in serious injury. Always wear appropriate safety gear and practice in a safe area. Start with smaller rails or ledges and gradually work your way up to larger ones. It is recommended to start on flat ground to understand the feel and mechanics of this trick.

### 4. The Heelflip (Very Advanced)

* **The Concept:** The heelflip is a complex trick where the board rotates 360 degrees along its long axis. In heelys, you initiate a flick motion with your heel to make the shoe flip.

* **Execution:** This requires significant skill and should only be attempted after mastering the basic Heelys skills and other advanced tricks. Start by rolling at a comfortable speed. As you roll, bring one foot slightly forward and use the heel to initiate a flipping motion. Simultaneously, jump slightly into the air, allowing the Heelys to rotate underneath you. Spot your landing and catch the shoes with your feet as they complete the rotation. Land softly with your knees bent to absorb the impact.

* **Progression:** Beginners should start by practicing the flick motion on solid ground before attempting it while rolling. Wearing protective gear, including a helmet, wrist guards, and knee pads, is crucial. Practice in a wide-open area away from obstacles or traffic. It is always a good idea to have an experienced friend spot you or provide guidance.

## Safety Tips

* **Always wear safety gear:** A helmet, wrist guards, elbow pads, and knee pads are essential for preventing injuries.

* **Start slow:** Don’t try to do too much too soon. Start with the basics and gradually work your way up to more advanced techniques.

* **Practice in a safe area:** Choose a smooth, flat, and open area away from traffic and obstacles.

* **Be aware of your surroundings:** Pay attention to other people, cars, and obstacles.

* **Know your limits:** Don’t attempt tricks that are beyond your skill level.

* **Maintain Your Heelys:** Check the wheels regularly for wear and tear. Replace worn-out wheels promptly to avoid accidents. Keep the wheel bearings clean and lubricated for smooth rolling.

* **Learn how to fall:** Knowing how to fall correctly can minimize injuries. Try to roll with the fall and avoid landing on your wrists or head.

* **Listen to your body:** If you’re feeling tired or sore, take a break. Don’t push yourself too hard.

## Troubleshooting

* **Difficulty Balancing:** If you’re having trouble balancing, try practicing on a soft surface like grass. This will give you more stability and allow you to get a feel for the wheels.

* **Wheels Not Rolling Smoothly:** If your wheels aren’t rolling smoothly, they may be dirty or need lubrication. Clean the wheels with a brush and apply a small amount of lubricant to the bearings.

* **Difficulty Stopping:** If you’re having trouble stopping, try practicing on a slightly uphill slope. This will help you slow down more gradually.

* **Ankle Pain:** If you experience ankle pain, ensure your Heelys fit correctly. If the problem persists, consider using ankle support or consulting a medical professional.

## Heelys Etiquette

* **Be Mindful of Others:** Avoid rolling in crowded areas where you could bump into people. Be especially careful around children and the elderly.

* **Respect Private Property:** Do not Heely on private property without permission. Be aware of signs that prohibit skating or rolling.

* **Follow Local Laws:** Be aware of local laws regarding Heelys. Some cities have restrictions on where you can use them.

* **Yield to Pedestrians:** Always yield to pedestrians. Remember that you are more mobile and have the responsibility to avoid collisions.

## Conclusion

Heelys are a fun and exciting way to get around, but it’s important to learn the basics and practice safely. With patience and persistence, you’ll be rolling in style in no time. Remember to always wear safety gear, be aware of your surroundings, and know your limits. Happy Heelying!