Get Rid of External Hemorrhoids Fast: A Comprehensive Guide to Relief

External hemorrhoids are a common and often painful condition affecting many adults. They occur when veins around the anus and rectum swell and become inflamed, resulting in itching, pain, and sometimes bleeding. While they’re not usually a serious health risk, the discomfort they cause can significantly impact your daily life. If you’re experiencing the agony of external hemorrhoids, you’re likely searching for ways to get rid of them—and fast! This comprehensive guide will provide you with a detailed understanding of external hemorrhoids, their causes, symptoms, and, most importantly, effective strategies for quick relief. We’ll explore everything from home remedies to over-the-counter treatments and when it’s necessary to seek professional medical help.

Understanding External Hemorrhoids

Before diving into treatment, let’s define what exactly external hemorrhoids are. They are swollen veins that develop on the outside of the anus, typically under the skin. Unlike internal hemorrhoids, which develop inside the rectum, external hemorrhoids are usually visible and can be felt as lumps or swellings around the anus. They’re more likely to cause pain because the area is highly sensitive due to the presence of numerous nerve endings.

Causes of External Hemorrhoids

Several factors can contribute to the development of external hemorrhoids. These include:

• Straining during bowel movements: Chronic constipation and pushing hard to pass stools put excessive pressure on the anal veins.
• Chronic Diarrhea: Frequent loose stools can also irritate and strain the anal area.
• Pregnancy: The increased pressure from the growing uterus, coupled with hormonal changes, often lead to hemorrhoids in pregnant women.
• Obesity: Excess weight places extra pressure on the anal region.
• Age: Hemorrhoids become more common with age due to weakening tissues in the rectum and anus.
• Prolonged Sitting or Standing: Spending long periods in one position increases pressure on the veins.
• Low-Fiber Diet: A diet lacking in fiber makes stools harder and more difficult to pass.
• Lifting Heavy Objects: This can also increase pressure in the abdominal and anal areas.
• Genetics: Some people may be genetically predisposed to developing hemorrhoids.

Symptoms of External Hemorrhoids

External hemorrhoids are often easily identifiable. Common symptoms include:

• Pain: Especially during bowel movements, sitting, or physical activity.
• Itching: Around the anal area.
• Swelling: Noticeable lumps or bulges near the anus.
• Bleeding: Usually bright red blood, often seen on toilet paper.
• Discomfort: A general feeling of uneasiness in the anal region.
• Thrombosis: A painful blood clot can form inside the hemorrhoid, causing significant pain and requiring medical attention.

Immediate Relief Strategies for External Hemorrhoids

When dealing with the discomfort of external hemorrhoids, the goal is to alleviate pain, reduce inflammation, and promote healing. Here are some effective strategies to help you get fast relief:

1. Warm Sitz Baths

Sitz baths are one of the most effective and soothing home remedies for external hemorrhoids. A sitz bath involves soaking the anal area in warm water for 10-15 minutes. Here’s how to do it:

Steps:

1. Prepare the Bath: Fill a bathtub with a few inches of warm water. The water should be comfortably warm, not hot. You can also use a special sitz bath basin that fits over your toilet seat.
2. Soak the Area: Sit in the warm water, ensuring that the anal area is submerged.
3. Soak for 10-15 Minutes: Stay in the water for the recommended time.
4. Gently Pat Dry: After the soak, gently pat the area dry with a soft towel. Avoid rubbing, as this can irritate the hemorrhoids.
5. Repeat: Repeat this procedure 2-3 times daily, especially after bowel movements.

Why it works: Warm water helps to soothe the area, relax the muscles, and reduce inflammation. The warm water also increases blood flow, which can promote healing and reduce pain.

2. Over-the-Counter Creams and Ointments

Several over-the-counter (OTC) creams and ointments are available that can provide relief from the symptoms of external hemorrhoids. These products typically contain:

• Hydrocortisone: A corticosteroid that reduces inflammation and itching.
• Lidocaine: A local anesthetic that helps to numb the area and relieve pain.
• Witch Hazel: A natural astringent that reduces swelling and inflammation.
• Protectants: Such as petroleum jelly or zinc oxide, which create a protective barrier over the hemorrhoid.

How to use:

1. Clean the Area: Gently clean the anal area with mild soap and water, pat dry.
2. Apply Cream or Ointment: Apply a thin layer of the chosen cream or ointment to the affected area.
3. Follow Instructions: Use as directed on the product packaging, usually several times a day.

Note: Avoid prolonged use of hydrocortisone creams unless under the guidance of a medical professional. Continuous use can cause thinning of the skin.

3. Cold Compresses

Applying a cold compress to the anal area can help reduce swelling and numb the pain. Here’s how to do it:

Steps:

1. Prepare the Compress: Wrap a few ice cubes in a clean, soft cloth or use a commercially available cold pack. Do not apply ice directly to the skin, as this can cause damage.
2. Apply the Compress: Gently apply the cold compress to the affected area.
3. Limit Application Time: Hold the compress on for 10-15 minutes.
4. Repeat: Repeat several times a day as needed.

Why it works: The cold temperature constricts blood vessels, reducing swelling and providing a numbing effect that can ease pain and itching.

4. Witch Hazel Pads

Witch hazel is a natural astringent and anti-inflammatory that can soothe irritated hemorrhoids. Witch hazel pads are readily available in most pharmacies and are convenient to use. Here’s how:

Steps:

1. Clean the Area: Gently clean the anal area with mild soap and water, pat dry.
2. Apply Witch Hazel Pad: Place a witch hazel pad directly over the affected area.
3. Hold in Place: You can keep the pad in place for 10-15 minutes or use it as a wipe after a bowel movement.
4. Repeat: Use several times a day or as needed.

Why it works: Witch hazel helps reduce swelling, inflammation, and itching, providing quick relief.

5. Aloe Vera Gel

Aloe vera is a known natural remedy for various skin conditions, including inflammation and irritation. Applying pure aloe vera gel to external hemorrhoids can help soothe the affected area. Here’s how:

Steps:

1. Clean the Area: Gently clean the anal area with mild soap and water, pat dry.
2. Apply Aloe Vera Gel: Apply a generous amount of pure aloe vera gel to the hemorrhoid.
3. Repeat: Repeat several times a day as needed.

Why it works: Aloe vera has anti-inflammatory and soothing properties that can reduce irritation, pain, and inflammation associated with hemorrhoids.

6. Loose and Comfortable Clothing

Wearing loose, breathable clothing, especially underwear, can minimize irritation around the anal area. Tight-fitting clothes can rub against the hemorrhoids and exacerbate the discomfort. Choose cotton underwear and avoid synthetic fabrics, as cotton allows better airflow.

7. Avoid Prolonged Sitting or Standing

If your work requires prolonged sitting or standing, take frequent breaks to move around. Get up every hour and walk around for a few minutes to reduce pressure on the anal area. You can use a cushion if sitting is unavoidable.

8. Don’t Strain During Bowel Movements

Avoid straining during bowel movements. This can put pressure on the anal veins and make hemorrhoids worse. If you have trouble passing stool, address constipation with dietary changes and increased hydration.

Dietary and Lifestyle Changes for Long-Term Relief

While the above methods can provide quick relief, making long-term changes to your diet and lifestyle is essential for preventing future occurrences of external hemorrhoids. Here are some key steps:

1. High-Fiber Diet

A diet rich in fiber is crucial for maintaining regular bowel movements and preventing constipation, a major contributor to hemorrhoids. Fiber adds bulk to stools, making them softer and easier to pass, reducing straining. Good sources of fiber include:

• Fruits: Apples, berries, pears, bananas, prunes
• Vegetables: Broccoli, carrots, spinach, beans, lentils
• Whole Grains: Oats, brown rice, whole wheat bread, quinoa
• Nuts and Seeds: Chia seeds, flaxseeds, almonds

Tip: Gradually increase your fiber intake to avoid gas and bloating.

2. Drink Plenty of Water

Adequate hydration is crucial for keeping stools soft and easy to pass. Aim to drink at least 8 glasses of water per day. Limit consumption of sugary drinks, alcohol, and caffeine, as they can dehydrate you.

3. Regular Exercise

Regular physical activity improves bowel function and reduces pressure on the anal veins. Aim for at least 30 minutes of moderate exercise most days of the week. Include activities like walking, swimming, and yoga, which are gentle and beneficial for overall health.

4. Weight Management

If you are overweight or obese, losing weight can significantly reduce pressure on the anal area and prevent hemorrhoids. Focus on a healthy diet and regular exercise to achieve and maintain a healthy weight.

5. Avoid Prolonged Sitting on the Toilet

Try not to spend too much time sitting on the toilet. If you don’t have a bowel movement within a few minutes, get up and try again later. Prolonged sitting can put unnecessary pressure on the anal veins.

6. Use a Stool Softener

If dietary changes and hydration are not enough, over-the-counter stool softeners can be helpful to ease the passage of stools without straining. Consult your healthcare provider before starting any medication.

When to Seek Medical Attention

While most cases of external hemorrhoids can be managed with home remedies and lifestyle changes, it’s important to know when to seek medical attention. You should consult a healthcare professional if:

• Severe Pain: If your pain is excruciating and does not improve with home care.
• Excessive Bleeding: If you experience heavy bleeding from the rectum.
• Thrombosed Hemorrhoid: If a painful blood clot has formed inside the hemorrhoid.
• Symptoms Don’t Improve: If your symptoms don’t improve after a week of home treatments.
• Recurrent Hemorrhoids: If you have frequent occurrences of hemorrhoids.
• New Symptoms: If you develop any new symptoms or concerns.

Medical Treatments for External Hemorrhoids

If home treatments don’t provide adequate relief, your doctor might recommend one of several medical procedures, including:

• Rubber Band Ligation: A rubber band is placed around the base of the hemorrhoid to cut off blood flow.
• Sclerotherapy: A solution is injected into the hemorrhoid to make it shrink.
• Infrared Coagulation: Uses infrared light to cause the hemorrhoid to shrink.
• Hemorrhoidectomy: Surgical removal of the hemorrhoid.
• Thrombectomy: Surgical removal of a blood clot in a thrombosed hemorrhoid.

Your doctor will determine the most appropriate treatment option based on the severity of your hemorrhoids and your overall health.

Conclusion

External hemorrhoids can be quite bothersome and painful, but thankfully, there are numerous ways to find relief. By implementing a combination of home remedies, dietary adjustments, and lifestyle modifications, you can often manage and alleviate your symptoms. Remember to maintain good hygiene, consume a high-fiber diet, stay well-hydrated, and avoid prolonged periods of sitting. While most cases can be treated at home, it’s essential to consult a healthcare provider if your symptoms are severe or don’t improve. With the right approach, you can find quick relief and prevent future episodes of external hemorrhoids, leading to a more comfortable and healthier life.