DIY Period Kit: Your Ultimate Guide to Comfort and Confidence
Periods can be unpredictable and, let’s face it, often inconvenient. Whether you’re a seasoned menstruator or just starting your journey, having a well-stocked period kit can be a game-changer. It provides peace of mind, ensures you’re prepared for any situation, and can significantly improve your comfort and confidence during your period. This comprehensive guide will walk you through everything you need to create your own personalized period kit, tailored to your specific needs and preferences.
## Why Create a Period Kit?
Before diving into the specifics, let’s explore the reasons why building a period kit is a worthwhile endeavor:
* **Preparedness:** Imagine being caught off guard at school, work, or during a trip without any period products. A period kit eliminates this worry, ensuring you always have what you need on hand.
* **Convenience:** Instead of rummaging through your bag or searching for a store, your period kit offers easy access to all your essentials in one place.
* **Hygiene:** Having your own clean and reliable supplies promotes better hygiene during your period.
* **Comfort:** A period kit can include items beyond just the basics, such as pain relievers, soothing balms, and calming teas, to enhance your comfort and well-being.
* **Discretion:** A well-designed kit allows you to discreetly manage your period without drawing unnecessary attention.
* **Cost-Effectiveness:** Buying period products in bulk and storing them in your kit can often save you money in the long run.
* **Personalization:** You can customize your kit to perfectly match your individual needs and preferences, ensuring maximum comfort and effectiveness.
* **Emergency Situations:** Unexpected period arrival? No problem! Your period kit will have you covered.
## What to Include in Your Period Kit: The Essentials
Here’s a breakdown of the essential items you should consider including in your period kit:
### 1. Period Products:
This is the core of your period kit. Choose the products that work best for you and your flow. Consider including a variety of options to cater to different days of your period and various situations.
* **Pads:**
* **Different Absorbencies:** Include pads with varying absorbencies (light, regular, super, overnight) to accommodate different flow levels. Store at least 3-5 of each kind.
* **Different Sizes and Shapes:** Some people prefer longer pads for extra protection, especially overnight. Consider having a mix of sizes and shapes.
* **Consider Organic Options:** If you’re sensitive to chemicals, opt for organic cotton pads.
* **Tampons:**
* **Different Absorbencies:** Similar to pads, stock up on tampons with different absorbencies (light, regular, super, super plus) based on your flow.
* **Applicator Type:** Choose your preferred applicator type (plastic, cardboard, or no applicator). Some brands even offer compact tampons with retractable applicators.
* **Consider Organic Options:** Organic tampons are also available and may be a gentler option for some.
* **Menstrual Cups:**
* **Size and Shape:** Menstrual cups come in various sizes and shapes to accommodate different cervix heights and body types. Do your research to find the right cup for you.
* **Carry a Cleaning Method:** Include menstrual cup wipes or a small bottle of water for rinsing your cup when a sink isn’t readily available.
* **Period Panties:**
* **Different Absorbencies:** Like other period products, period panties are available in different absorbencies, from light to heavy flow.
* **Styles:** Choose from various styles, such as briefs, bikinis, and high-waisted panties, based on your comfort and preference.
* **Extra Pair:** Pack an extra pair of period panties in your kit for backup.
* **Reusable Cloth Pads:**
* **Different Absorbencies:** Just like disposable pads, reusable cloth pads come in varying absorbencies.
* **Materials:** Choose from a variety of fabrics, such as cotton, bamboo, and hemp.
* **Carry a Wet Bag:** Include a small, waterproof wet bag to store used cloth pads until you can wash them.
### 2. Pain Relief:
Period cramps can be debilitating. Including pain relief options in your kit can help you manage discomfort and stay productive.
* **Over-the-Counter Pain Relievers:**
* **Ibuprofen (Advil, Motrin):** Effective for reducing pain and inflammation.
* **Naproxen (Aleve):** Provides longer-lasting pain relief.
* **Acetaminophen (Tylenol):** A good option if you can’t take NSAIDs.
* **Dosage:** Include pre-portioned doses in small, sealed baggies or travel-sized containers.
* **Heating Pads or Patches:**
* **Reusable Heating Pads:** Small, portable heating pads that can be microwaved for heat.
* **Disposable Heating Patches:** Adhesive patches that provide continuous heat for several hours.
* **Essential Oils:**
* **Lavender:** Known for its calming and relaxing properties.
* **Clary Sage:** May help relieve cramps and balance hormones.
* **Peppermint:** Can ease headaches and nausea.
* **Dilution is Key:** Always dilute essential oils with a carrier oil (like coconut or jojoba oil) before applying them to your skin.
* **Herbal Teas:**
* **Chamomile:** Calming and relaxing, can help ease anxiety and promote sleep.
* **Ginger:** Anti-inflammatory, can help relieve nausea and cramps.
* **Peppermint:** Can soothe digestive issues and reduce bloating.
### 3. Hygiene Essentials:
Maintaining good hygiene during your period is crucial for preventing infections and feeling fresh.
* **Feminine Wipes:**
* **Unscented:** Choose unscented wipes to avoid irritation.
* **Individually Wrapped:** Opt for individually wrapped wipes for convenience and hygiene.
* **Hand Sanitizer:**
* **Travel-Sized:** A small bottle of hand sanitizer is essential for cleaning your hands after changing your pad or tampon.
* **Soap or Cleanser:**
* **Mild and Gentle:** Use a mild, fragrance-free soap or cleanser to avoid irritation.
* **Panty Liners:**
* **For Light Days or Spotting:** Panty liners can provide extra protection on light days or for spotting between periods.
* **Small Trash Bags:**
* **Dispose of Products Responsibly:** Include small, disposable trash bags for discreetly disposing of used pads and tampons.
* **Wet Wipes:**
* **Cleaning:** Use a wet wipe to clean yourself for a refreshing feeling, when you have no access to a shower.
### 4. Comfort Items:
Your period kit should also include items that help you feel more comfortable and relaxed.
* **Lip Balm:**
* **Hydration:** Periods can sometimes cause dehydration, leading to dry lips. Keep a lip balm handy.
* **Facial Wipes or Towelettes:**
* **Refreshing:** Freshen up your face with a facial wipe, especially if you’re feeling oily or sweaty.
* **Eye Mask:**
* **Blocking Light:** Helps promote restful sleep, especially if you’re experiencing insomnia or sensitivity to light.
* **Small Snack:**
* **Energy Boost:** Keep a non-perishable snack like a granola bar, nuts, or dried fruit on hand for a quick energy boost.
* **Hair Ties:**
* **Keep Hair Out of Your Face:** Useful for keeping your hair out of your face, especially if you’re feeling hot or sweaty.
* **Tissues:**
* **Blowing Nose or Wiping Tears:** Periods can sometimes trigger emotional responses. Keep tissues handy for any unexpected tears.
* **Small Mirror:**
* **Quick Check:** Great for quick touch-ups or checking for leaks.
* **Breath Mints or Gum:**
* **Freshen Breath:** Combat any period-related breath changes.
* **Soothing Balm:**
* **Aches and Pains:** Apply a soothing balm such as Tiger Balm or similar to aching areas.
### 5. Extras:
These are optional items that can add an extra layer of convenience and preparedness to your kit.
* **Spare Underwear:**
* **Accidents Happen:** Accidents can happen, so having a spare pair of underwear is always a good idea.
* **Stain Remover:**
* **Remove Stains Quickly:** A small stain remover pen or wipes can help you quickly address any accidental stains on your clothing.
* **Change of Clothes (Optional):**
* **For Emergencies:** If you have space, consider including a small, lightweight change of clothes in case of a major accident.
* **Medications:**
* **Other Meds:** If you need to take medication for other ailments during your period, be sure to pack these.
## Choosing the Right Container:
The container you choose for your period kit is just as important as the items you include. Consider these factors when selecting a container:
* **Size:** Choose a size that’s large enough to hold all your essentials but still compact enough to fit in your bag or purse.
* **Material:** Opt for a durable and easy-to-clean material, such as nylon, canvas, or plastic.
* **Compartments:** A container with multiple compartments or pockets can help you organize your items and keep them easily accessible.
* **Discreetness:** Choose a container that doesn’t scream “period kit.” A plain makeup bag, toiletry bag, or even a small pencil case can work well.
* **Water Resistance:** If you plan on carrying your kit in a bag that’s not waterproof, choose a container that is water-resistant to protect your supplies.
Here are some container options to consider:
* **Makeup Bag:** A versatile and readily available option.
* **Toiletry Bag:** Offers more space and compartments.
* **Pencil Case:** A compact and discreet option for minimalists.
* **Small Cosmetic Pouch:** Perfect for carrying just the essentials.
* **Waterproof Bag:** Ideal for protecting your supplies from moisture.
* **Repurposed Container:** Get creative and repurpose an old container, such as a small lunchbox or a travel-sized first aid kit.
## Assembling Your Period Kit: Step-by-Step Instructions
Now that you’ve gathered all your supplies and chosen a container, it’s time to assemble your period kit. Follow these step-by-step instructions:
1. **Gather Your Supplies:** Lay out all the items you want to include in your kit.
2. **Clean Your Container:** Ensure your container is clean and dry before adding any items.
3. **Organize Your Items:** Arrange your items in a way that makes sense to you. Group similar items together (e.g., period products, pain relief, hygiene essentials).
4. **Use Compartments and Pockets:** Utilize any compartments or pockets in your container to keep your items organized and easily accessible.
5. **Label (Optional):** If you have multiple compartments, consider labeling them for easy identification.
6. **Pack Efficiently:** Maximize space by folding pads and tampons neatly and using travel-sized containers for liquids and creams.
7. **Add a Personal Touch (Optional):** Include a small note or a comforting item to brighten your day.
8. **Store in a Convenient Location:** Keep your period kit in a place where you can easily access it, such as your purse, backpack, locker, or desk drawer.
## Maintaining Your Period Kit:
Once you’ve assembled your period kit, it’s important to maintain it to ensure its effectiveness and hygiene.
* **Regularly Check Expiration Dates:** Check the expiration dates of your pain relievers, medications, and other consumable items and replace them as needed.
* **Restock Supplies:** Replenish your supplies as you use them to ensure your kit is always fully stocked.
* **Clean Your Container:** Clean your container regularly to prevent the buildup of dirt and bacteria.
* **Replace Used Items:** Promptly replace any used pads, tampons, or wipes with fresh ones.
* **Wash Reusable Items:** Wash your reusable cloth pads and menstrual cup according to the manufacturer’s instructions.
* **Review and Update:** Periodically review your kit and update it to reflect your changing needs and preferences.
* **Consider the Climate:** If you live in a hot climate, be careful of storing chocolates as a snack, or anything that can be ruined by the heat.
## Period Kit Ideas for Different Situations:
Here are some period kit ideas tailored to specific situations:
* **School Period Kit:** Focus on the essentials, such as pads, tampons, pain relievers, and wipes. Keep it small and discreet.
* **Work Period Kit:** Include a wider range of comfort items, such as herbal tea, a heating pad, and a stain remover. Store it in your desk drawer or locker.
* **Travel Period Kit:** Pack travel-sized versions of your favorite products. Consider including extra underwear and a change of clothes.
* **Gym Period Kit:** Include tampons or a menstrual cup, feminine wipes, and a fresh pair of underwear. Store it in your gym bag.
* **First Period Kit:** For someone just starting their period, include a variety of pad types, a helpful guide on menstruation, and a comforting toy or treat.
## DIY vs. Pre-Made Period Kits:
While you can create your own period kit from scratch, you can also purchase pre-made kits. Here’s a comparison of the two options:
**DIY Period Kit:**
* **Pros:**
* Customizable to your specific needs and preferences.
* More cost-effective in the long run.
* You know exactly what’s included.
* **Cons:**
* Requires time and effort to assemble.
* May require purchasing items in bulk.
**Pre-Made Period Kit:**
* **Pros:**
* Convenient and ready to use.
* A good option for beginners.
* Can be a thoughtful gift.
* **Cons:**
* May not include all the items you need.
* Can be more expensive than a DIY kit.
* May contain items you don’t use.
Ultimately, the best option depends on your individual needs and preferences. If you’re looking for a highly personalized and cost-effective solution, a DIY period kit is the way to go. If you prefer convenience and are willing to pay a bit more, a pre-made kit can be a good option.
## Beyond the Basics: Addressing Period Poverty
While creating a period kit for yourself is empowering, it’s important to remember that not everyone has access to basic period products. Period poverty, the lack of access to menstrual hygiene products due to financial constraints, is a significant issue that affects millions of people worldwide.
Here are some ways you can help address period poverty:
* **Donate Period Products:** Donate unopened pads, tampons, and menstrual cups to local shelters, food banks, and community organizations.
* **Support Organizations:** Support organizations that provide period products to those in need.
* **Advocate for Change:** Advocate for policies that make period products more accessible and affordable, such as eliminating the tampon tax.
* **Raise Awareness:** Talk to your friends, family, and community members about period poverty to raise awareness and reduce stigma.
By taking action, you can help ensure that everyone has access to the period products they need to manage their periods with dignity and comfort.
## Conclusion:
A well-stocked period kit is an essential tool for managing your period with confidence and comfort. By following this comprehensive guide, you can create a personalized kit that meets your specific needs and preferences. Remember to maintain your kit regularly and update it as needed. And, most importantly, remember to advocate for period equity and help those in need.