Chewing Tobacco 101: A Comprehensive Guide to Packing a Lip

Chewing tobacco, also known as “dip” or “chew,” is a type of smokeless tobacco product that’s placed between the cheek and gum. While it’s often considered an alternative to smoking, it’s essential to understand that chewing tobacco is *not* a safe alternative. It carries its own serious health risks, including oral cancer, gum disease, tooth loss, and nicotine addiction. This guide is for informational purposes only and does not endorse the use of chewing tobacco. We strongly advise consulting with a healthcare professional about the dangers of tobacco use and exploring options for quitting if you are a user.

**Disclaimer: This article provides information about chewing tobacco for informational purposes only. We do not endorse or encourage the use of chewing tobacco. Chewing tobacco is highly addictive and poses significant health risks, including oral cancer, gum disease, and tooth loss. If you are considering using chewing tobacco, we strongly advise you to consult with a healthcare professional about the risks involved. If you are a current user, we encourage you to seek help to quit.**

That being said, this guide will provide detailed information on the process of chewing tobacco for those seeking knowledge on the subject.

## Understanding Chewing Tobacco Products

Before diving into the “how-to,” it’s crucial to understand the different types of chewing tobacco available. Each type has its own characteristics and may appeal to different users.

* **Loose Leaf:** This is the most common type. It consists of shredded tobacco leaves that are lightly sweetened. Popular brands include Red Man, Mail Pouch, and Levi Garrett. Loose leaf generally contains higher sugar content.

* **Plug:** Plug tobacco is made by pressing tobacco leaves together with a sweetener. It’s typically sold in brick form, and users need to cut or bite off a portion to chew. A good example is Cannonball.

* **Twist:** Twist tobacco is made by twisting strands of tobacco leaves together. It’s often thicker and tougher than other types. Users need to unravel or bite off a piece to chew. An example is Beech-Nut.

* **Snus:** Though technically not chewing tobacco, snus is another form of smokeless tobacco. It comes in small pouches that are placed between the lip and gum. Snus is often steam-pasteurized, which reduces levels of certain harmful chemicals compared to chewing tobacco. Brands include General and Copenhagen Snus. Snus is NOT the same as American Dip.

* **American Dip (Moist Snuff):** Often mistakenly grouped with chewing tobacco, American dip, or moist snuff, is a ground tobacco product. It’s packaged in cans and comes in various flavors and cuts (long cut, fine cut, pouches). Brands include Copenhagen, Skoal, Grizzly, and Longhorn. The Nicotine absorption tends to be faster and stronger in dip products compared to loose leaf chew.

**Choosing Your Chew:**

The best way to select a brand is to start small and find something that works for you. Start with smaller pouches and see how you react to the flavor and nicotine levels. Be aware of the cut as well, because certain cuts are easier to pack in your lip than others.

## Detailed Steps on How to Chew Tobacco

Here’s a step-by-step guide on how to chew tobacco. Remember, this information is provided for informational purposes only. We strongly advise against using chewing tobacco due to its significant health risks.

**Step 1: Acquire Your Chewing Tobacco**

* **Purchase:** Obtain your chosen type of chewing tobacco from a reputable retailer. Ensure the product is properly sealed and not expired. Many retailers will ID you for chewing tobacco purchases, so make sure you bring proper identification.
* **Storage:** Store your chewing tobacco in a cool, dry place to maintain its freshness and prevent it from drying out. An airtight container is ideal.

**Step 2: Prepare Your Chew (Loose Leaf, Plug, or Twist)**

The preparation method depends on the type of chewing tobacco you’ve selected.

* **Loose Leaf:** No preparation is usually required for loose leaf tobacco. Simply open the pouch and you’re ready to go.

* **Plug:**
1. **Cutting:** Use a sharp knife or a plug cutter (a specialized tool for this purpose) to cut off a portion of the plug. The size of the portion depends on your preference.
2. **Softening (Optional):** Some users prefer to soften the plug by gently kneading it or moistening it with a few drops of water. This can make it easier to chew.

* **Twist:**
1. **Unraveling or Cutting:** Depending on the twist, you can either unravel a portion of the strands or use a knife to cut off a piece.
2. **Softening (Optional):** Similar to plug tobacco, you can soften the twist by kneading it or moistening it slightly.

* **American Dip:**
1. **Pinching:** Pinch the can to gather the dip on one side. This creates a denser pack for easier handling.

**Step 3: Packing Your Lip**

This is the crucial step where you place the chewing tobacco in your mouth.

* **Location:** The most common placement is between your cheek and lower gum. Some users prefer the upper lip, but this is less common, particularly for beginners. You can also alternate sides to avoid irritation.

* **Amount:** Start with a small amount, about a pinch or a small wad of loose leaf. You can always add more later. Overpacking can lead to excessive salivation and discomfort.

* **Placement:**
1. **Loose Leaf/Plug/Twist:** Place the tobacco between your cheek and gum, pushing it gently into place with your tongue.
2. **American Dip:** Use your fingers to transfer the pinched dip from the can to your lip.

* **Positioning:** Ensure the tobacco is snug against your gum but not so tight that it’s uncomfortable. Avoid placing it directly on your teeth, as this can contribute to staining.

**Step 4: The Chewing Process**

* **Initial Chew:** Gently chew or suck on the tobacco to release the flavor and nicotine. This process also helps to soften the tobacco.

* **Expect Saliva:** Chewing tobacco stimulates saliva production. It is very important NOT to swallow the saliva, as it contains nicotine and other harmful chemicals that can cause nausea, vomiting, and other health problems. The nicotine will be absorbed into your bloodstream regardless.

* **Spitting:** You’ll need to spit frequently to get rid of the excess saliva. Use a spittoon (a container specifically for this purpose) or a disposable container like an empty bottle or cup. Be mindful of your surroundings and avoid spitting in public places where it’s inappropriate.

* **Adjusting:** Periodically adjust the tobacco in your mouth with your tongue to maintain its position and ensure even flavor release.

**Step 5: Duration and Disposal**

* **Duration:** The length of time you keep the chewing tobacco in your mouth depends on your preference. Most users keep it in for 20-45 minutes. The flavor and nicotine release will gradually diminish over time.

* **Disposal:** When you’re finished, spit out the tobacco and dispose of it properly in a trash can. Do not flush it down the toilet, as it can clog the plumbing system.

**Step 6: Oral Hygiene**

* **Rinse:** Rinse your mouth thoroughly with water to remove any remaining tobacco particles.

* **Brush:** Brush your teeth to remove any stains and reduce the risk of dental problems. Pay special attention to the area where you placed the tobacco.

* **Mouthwash (Optional):** Use an antiseptic mouthwash to further cleanse your mouth and kill bacteria.

## Tips for Beginners

* **Start Small:** Begin with a small amount of tobacco and gradually increase it as you become more comfortable.

* **Choose a Mild Flavor:** Opt for a mild flavor initially to avoid overwhelming your taste buds.

* **Don’t Swallow:** As mentioned earlier, avoid swallowing the saliva produced by chewing tobacco. This can cause nausea, vomiting, and other health problems.

* **Practice Makes Perfect:** It takes time and practice to master the art of packing a lip and chewing tobacco comfortably. Don’t get discouraged if you don’t get it right away.

* **Be Discreet:** Be mindful of your surroundings and avoid chewing tobacco in places where it’s inappropriate.

* **Hydrate:** Drink plenty of water to stay hydrated, as chewing tobacco can dry out your mouth.

## Potential Side Effects and Health Risks

It’s essential to be aware of the potential side effects and health risks associated with chewing tobacco.

* **Nicotine Addiction:** Chewing tobacco is highly addictive due to the presence of nicotine. Nicotine addiction can lead to withdrawal symptoms when you try to quit.

* **Oral Cancer:** Chewing tobacco is a major risk factor for oral cancer, including cancers of the mouth, tongue, throat, and esophagus. Cancers caused by chewing tobacco tend to be aggressive and disfiguring.

* **Gum Disease:** Chewing tobacco can cause gum recession, inflammation, and bleeding. This can lead to tooth loss and other dental problems.

* **Tooth Decay:** The sugar content in some chewing tobacco products can contribute to tooth decay.

* **Stained Teeth:** Chewing tobacco can stain your teeth, making them appear yellow or brown.

* **Leukoplakia:** This is the formation of white patches inside the mouth, which can be a precancerous condition.

* **Increased Heart Rate and Blood Pressure:** Nicotine can increase your heart rate and blood pressure, which can be dangerous for people with heart conditions.

* **Pregnancy Complications:** Chewing tobacco during pregnancy can increase the risk of premature birth, low birth weight, and stillbirth.

* **Other Cancers:** Chewing tobacco use has also been linked to pancreatic cancer, kidney cancer, and bladder cancer.

* **Interactions with Medications:** Nicotine can interact with certain medications, so it’s essential to talk to your doctor if you’re taking any medications.

## Quitting Chewing Tobacco

If you’re ready to quit chewing tobacco, there are many resources available to help you. Quitting can be challenging, but it’s definitely possible.

* **Talk to Your Doctor:** Your doctor can provide you with support and guidance and may recommend medications or nicotine replacement therapy to help you quit.

* **Nicotine Replacement Therapy:** This includes nicotine patches, gum, lozenges, and inhalers, which can help reduce withdrawal symptoms.

* **Medications:** There are prescription medications, such as bupropion and varenicline, that can help you quit chewing tobacco.

* **Counseling:** Individual or group counseling can provide you with support and coping strategies to help you quit.

* **Support Groups:** Joining a support group can connect you with other people who are trying to quit chewing tobacco.

* **Set a Quit Date:** Choose a specific date to quit and stick to it.

* **Identify Your Triggers:** Identify the situations or triggers that make you want to chew tobacco and avoid them.

* **Find Healthy Alternatives:** Find healthy alternatives to chewing tobacco, such as chewing gum, sunflower seeds, or sugar-free candy.

* **Stay Active:** Exercise can help reduce stress and withdrawal symptoms.

* **Reward Yourself:** Reward yourself for reaching milestones in your quitting journey.

* **Don’t Give Up:** Quitting chewing tobacco can be difficult, but don’t give up if you slip up. Just get back on track and keep trying.

## Conclusion

Chewing tobacco is a dangerous and addictive habit that can have serious health consequences. While this guide provides information on the process of chewing tobacco, it is important to remember that we do not endorse or encourage the use of chewing tobacco. If you are considering using chewing tobacco, we strongly advise you to consult with a healthcare professional about the risks involved. If you are a current user, we encourage you to seek help to quit. There are many resources available to help you quit chewing tobacco and improve your health. Remember, quitting is possible, and it’s one of the best things you can do for your well-being. If you notice any sores, lumps or color changes in your mouth, please consult with your doctor.

Remember to always check with a medical professional for any medical concerns.