How to Recover Your Facebook Password Without Email and Phone Number

Facebook is one of the most popular social media platforms worldwide, connecting billions of people. However, forgetting your password can lock you out of your account and make it difficult to stay in touch with friends and family. If you find yourself in a situation where you need to recover your Facebook password without access to your email or phone number, fear not! In this blog post, we’ll explore various methods that can help you regain access to your account.

1. Use Trusted Contacts

Facebook offers a “Trusted Contacts” feature that allows you to select friends who can help you recover your account if you’re locked out. Here’s how to use this feature:

• Open the Facebook login page and click on “Forgot Password?”.
• Enter your account information (name or profile link).
• Click on “No longer have access to these?” when prompted for your email or phone number.
• Follow the on-screen instructions to choose your trusted contacts.
• Ask your friends for help. They will receive recovery codes that they need to share with you.
• Enter the codes on Facebook to regain access.

Note: You must have previously set up Trusted Contacts for this method to work.

2. Identify Friends from Photos

Facebook allows you to recover your account by verifying your identity using photos of friends. Follow these steps:

• Go to the Facebook login page and click on “Forgot Password?”.
• Enter your name or profile link and follow the prompts until you are asked to verify your identity.
• If you are prompted to identify friends in photos, follow the instructions to correctly identify them.

If you successfully identify the people in the photos, you may gain access to your account.

3. Use an Alternative Email or Number

If you have a secondary email or phone number linked to your account, try to use it for recovery:

• On the Facebook login page, click on “Forgot Password?”.
• Enter your name or profile link.
• If there’s an alternative contact method linked to your account (another email or phone number), select it to receive a code.
• Check that email or phone for the recovery code and follow the subsequent prompts to reset your password.

4. Submit an Appeal to Facebook

If all else fails, you can reach out to Facebook directly. To do this:

• Visit the Facebook Help Center: Facebook Help Center.
• Navigate to the section related to account recovery.
• You may be asked to complete a form or provide identification to prove your identity.

Facebook may request a photo ID (like a driver’s license or passport) to verify your identity. After submitting the necessary information, they will review your request and get back to you via email.

5. Create a New Account

If you are unable to recover your password after trying the above methods and don’t have access to trusted contacts or alternate recovery options, it may be time to consider creating a new account. While this is not ideal, it allows you to connect with friends again. Make sure to:

• Use a new email address and phone number.
• Inform your friends of your new account, so they can connect with you.

Losing access to your Facebook account can be frustrating, especially without the ability to retrieve it through email or phone. By trying the methods above, you have a good chance of recovering your account. It’s always a good idea to set up recovery options such as Trusted Contacts and to keep your email and phone number updated to avoid this situation in the future.

Have you had any success recovering your Facebook account? If so, share your experiences in the comments below!