How to Use Snus: A Comprehensive Guide for Beginners and Experienced Users
Snus (pronounced “snoos”) is a smokeless tobacco product originating from Sweden. It’s placed under the upper lip, providing a nicotine hit without the need for spitting. Unlike American dipping tobacco, snus is steam-pasteurized, resulting in lower levels of harmful substances. This comprehensive guide will walk you through everything you need to know about using snus, from choosing the right type to disposing of it properly.
## What is Snus?
Before diving into the how-to, let’s clarify what snus actually is. Snus consists of finely ground tobacco, water, salt, sodium carbonate (to adjust pH), and flavoring. The key difference between snus and other smokeless tobacco products lies in the manufacturing process. The steam-pasteurization method reduces the levels of tobacco-specific nitrosamines (TSNAs), which are carcinogenic compounds. This makes snus a potentially less harmful alternative to smoking or other forms of smokeless tobacco.
There are two main types of snus:
* **Original Portion:** These pouches have a moist surface and deliver a quicker and stronger flavor and nicotine release. The pouches are pre-portioned and brown.
* **White Portion:** These pouches have a drier surface, resulting in a slower and more prolonged release of flavor and nicotine. The pouches are pre-portioned and white (hence the name). They are perceived as less messy, as they don’t stain the teeth as much as original portions.
* **Loose Snus (Lös):** This is the traditional form of snus, consisting of loose, ground tobacco. Users pinch and form the snus into a prilla (small ball) before placing it under the lip. Loose snus offers greater control over portion size and can provide a more intense experience.
* **All White Portion (Nicotine Pouches):** While technically not snus because it doesn’t contain tobacco, all white portion products have increased in popularity and share similar usage patterns. These pouches contains nicotine derived from tobacco or synthetically produced, plant-based fibers and flavorings. Because of the absence of tobacco, these products do not discolor the teeth.
## Choosing the Right Snus
Selecting the right snus is crucial for a pleasant and satisfying experience. Consider the following factors:
* **Nicotine Strength:** Snus comes in various nicotine strengths, typically measured in milligrams per gram (mg/g). Start with a lower strength (e.g., 8 mg/g) if you’re new to snus. Stronger varieties (e.g., 12 mg/g or higher) are available for experienced users. Some brands offer extra strong or even double extra strong options.
* **Flavor:** The flavor profiles of snus are diverse, ranging from traditional tobacco to mint, fruit, and even whiskey. Experiment with different flavors to find what you enjoy. Mint flavors are particularly popular among beginners.
* **Portion Type:** Choose between original portion, white portion, loose snus, and all white portion (nicotine pouches) based on your preference for moisture, release speed, and convenience. Portion snus is the most convenient and beginner-friendly option. Loose snus requires some practice but allows for greater customization.
* **Brand:** Numerous snus brands exist, each with its own unique characteristics. Popular brands include Swedish Match (General, Ettan, Grovsnus), Skruf, VELO, ZYN, and Nordic Spirit. Research different brands and read reviews to find one that suits your needs.
* **Pouch Size:** Snus pouches typically come in regular, slim, and mini sizes. Regular pouches offer the most substantial experience, while slim and mini pouches are more discreet.
## Step-by-Step Guide to Using Snus
Here’s a detailed guide on how to use snus properly, regardless of whether you’re using portion snus or loose snus:
### Using Portion Snus (Original or White Portion)
1. **Open the Can:** Carefully open the snus can. Most cans have a separate compartment at the top for used portions. This is particularly handy when you’re on the go.
2. **Select a Pouch:** Take a single pouch from the can. Avoid touching the other pouches to maintain hygiene.
3. **Fluff the Pouch (Optional):** Some users like to gently fluff the pouch between their fingers before placing it under the lip. This helps to release the flavor and nicotine more quickly. This is not necessary but is a common practice.
4. **Place the Pouch Under Your Upper Lip:** Position the pouch between your upper lip and gum, typically on one side or in the center. Ensure the pouch is snug against your gum for optimal contact. Experiment with placement to find the most comfortable position.
5. **Enjoy the Experience:** The nicotine and flavor will start to release within a few minutes. The duration of the experience varies depending on the type of snus and your individual tolerance. Most users keep the pouch in for 20-60 minutes.
6. **Remove and Dispose:** After the desired duration, remove the pouch from your lip. You can either discard it in the trash or place it in the designated compartment in the snus can. Be mindful of others and avoid littering. Be sure to properly dispose of the used pouch, especially in public areas.
### Using Loose Snus (Lös)
1. **Open the Can:** Open the snus can. Loose snus is typically more tightly packed than portion snus.
2. **Pinch a Portion:** Using your thumb and forefinger, pinch a portion of loose snus from the can. The amount you pinch will depend on your preference, but a typical portion is about the size of a small grape.
3. **Form a Prilla:** Use your fingers to shape the loose snus into a compact ball or cylinder. This is called a “prilla.” A well-formed prilla will stay together better under your lip.
4. **Place the Prilla Under Your Upper Lip:** Position the prilla under your upper lip, similar to portion snus. It may take a few tries to get the hang of placing loose snus without it falling apart.
5. **Enjoy the Experience:** The nicotine and flavor will start to release. Loose snus tends to provide a stronger and more immediate effect compared to portion snus. The duration of the experience is similar, typically 20-60 minutes.
6. **Remove and Dispose:** After the desired duration, remove the prilla from your lip. Be careful when removing loose snus, as it can be messy. Dispose of the used snus properly in the trash. Many users recommend having a small cup of water nearby to rinse your mouth after using loose snus.
### Using All White Portion (Nicotine Pouches)
1. **Open the Can:** Carefully open the can of nicotine pouches.
2. **Select a Pouch:** Take a single pouch from the can.
3. **Place the Pouch Under Your Upper Lip:** Position the pouch between your upper lip and gum, typically on one side or in the center. Ensure the pouch is snug against your gum for optimal contact. Experiment with placement to find the most comfortable position.
4. **Enjoy the Experience:** The nicotine and flavor will start to release. The duration of the experience varies depending on the type of nicotine pouch and your individual tolerance. Most users keep the pouch in for 20-60 minutes.
5. **Remove and Dispose:** After the desired duration, remove the pouch from your lip. You can either discard it in the trash or place it in the designated compartment in the can. Be mindful of others and avoid littering.
## Tips for a Better Snus Experience
* **Start Slow:** If you’re new to snus, start with a low nicotine strength and a mild flavor. Gradually increase the strength and experiment with different flavors as you become more comfortable.
* **Stay Hydrated:** Snus can cause dry mouth. Drink plenty of water to stay hydrated.
* **Rotate Placement:** To prevent irritation, rotate the placement of the snus pouch under your lip. Use different spots each time you use snus.
* **Clean Your Teeth:** Brush your teeth regularly to prevent staining, especially if you use original portion snus. White portion and All white portion snus are less likely to stain.
* **Store Snus Properly:** Store snus in a cool, dry place to maintain its freshness and flavor. An unopened can of snus can be stored in the refrigerator for extended shelf life. Opened cans should be consumed within a few weeks.
* **Be Discreet:** Snus is a discreet product, but it’s still important to be mindful of others. Avoid using snus in situations where it might be considered inappropriate.
* **Manage Nicotine Intake:** Be aware of your nicotine intake. Snus can be addictive, so use it responsibly. If you’re trying to quit smoking, snus can be a less harmful alternative, but it’s still important to address the underlying nicotine addiction.
* **Don’t Swallow the Saliva:** While swallowing small amounts of saliva produced while using snus won’t cause any harm, it’s generally recommended to avoid swallowing excessively. If you find yourself producing a lot of saliva, you can either spit it out discreetly or simply try to minimize the amount you swallow.
* **Listen to Your Body:** If you experience any discomfort or irritation, stop using snus and consult with a healthcare professional.
* **Experiment with Different Brands and Flavors:** There’s a vast world of snus out there, so don’t be afraid to try different brands and flavors to find what you enjoy most. Many online retailers offer sample packs that allow you to try a variety of snus products without committing to a full can.
## Common Mistakes to Avoid
* **Using Too Much Snus:** Beginners often make the mistake of using too much snus at once, especially with loose snus. Start with a small portion and gradually increase it as needed.
* **Placing Snus in the Lower Lip:** Snus is designed to be used under the upper lip. Placing it in the lower lip can cause more irritation and discomfort.
* **Swallowing Excessive Saliva:** As mentioned earlier, swallowing too much saliva can lead to nausea or stomach upset, especially for new users.
* **Ignoring Warning Signs:** Pay attention to your body and stop using snus if you experience any adverse effects, such as gum irritation, mouth sores, or nausea.
* **Sharing Snus:** Sharing snus is not recommended, as it can spread germs and potentially transmit infections.
* **Using Expired Snus:** Check the expiration date on the snus can before using it. Expired snus may not taste as good and may have a higher risk of bacterial contamination.
## Health Considerations
While snus is generally considered less harmful than smoking, it’s not risk-free. Snus contains nicotine, which is addictive and can have negative effects on cardiovascular health. It can raise blood pressure and heart rate. Although TSNAs are greatly reduced by the steam-pasteurization process in snus production compared to other smokeless tobacco products, they are still present. The International Agency for Research on Cancer (IARC) classifies snus as a Group 1 carcinogen (carcinogenic to humans), but notes that the risk of cancer from snus use is substantially lower than that from smoking.
Studies have suggested a possible link between snus use and an increased risk of certain cancers, such as pancreatic cancer and oral cancer, but the evidence is not conclusive. More research is needed to fully understand the long-term health effects of snus use.
If you’re concerned about the health risks associated with snus, it’s best to abstain from using it altogether. If you’re a smoker looking for a less harmful alternative, snus may be an option, but it’s essential to weigh the risks and benefits and consult with a healthcare professional.
## Where to Buy Snus
Snus is available for purchase at tobacco shops, convenience stores, and online retailers. The availability of snus varies depending on your location. In some countries, snus is heavily regulated or even banned. Always check your local laws and regulations before purchasing snus.
When buying snus online, choose reputable retailers that offer a wide selection of products and ensure that they comply with all applicable laws and regulations. Be wary of counterfeit or low-quality snus products, as they may contain harmful substances.
## Conclusion
Snus is a smokeless tobacco product that offers a convenient and potentially less harmful alternative to smoking. By following this comprehensive guide, you can learn how to use snus properly and enjoy a satisfying experience. Remember to choose the right type of snus, start slow, stay hydrated, and be mindful of your nicotine intake. While snus is not risk-free, it can be a viable option for smokers looking to switch to a less harmful alternative. Always consult with a healthcare professional if you have any concerns about the health effects of snus.
Whether you are a beginner or an experienced user, understanding the nuances of snus usage can greatly enhance your experience. From selecting the right product to proper disposal, this guide aims to provide all the information you need to enjoy snus responsibly and safely.