How to Use Snus: A Comprehensive Guide for Beginners

Snus, a smokeless tobacco product originating from Sweden, has gained popularity worldwide as an alternative to smoking and other forms of tobacco use. It’s a moist powder tobacco, typically portioned into small pouches, placed under the upper lip. This guide provides a comprehensive overview of how to use snus correctly, safely, and enjoyably.

## What is Snus?

Before diving into the how-to, let’s define what snus is and isn’t. Snus (pronounced “snoos”) is a type of moist snuff that is steam-cured, unlike American dip which is fire-cured. This steam-curing process results in lower levels of tobacco-specific nitrosamines (TSNAs), which are carcinogenic compounds found in tobacco products. Snus is typically sold in portioned pouches or as loose snus, allowing users to customize their experience.

**Key Differences Between Snus and American Dip (Dipping Tobacco):**

* **Curing Process:** Snus is steam-cured, while dip is fire-cured.
* **TSNA Levels:** Snus generally has significantly lower TSNA levels than dip.
* **Placement:** Both are placed in the mouth, but snus is usually placed under the upper lip, while dip is often placed in the lower lip.
* **Saliva Production:** Snus typically produces less saliva than dip, reducing the need to spit.

## Types of Snus

Understanding the different types of snus is crucial for choosing the right product for your needs.

* **Portioned Snus:** This is the most common type, consisting of pre-packaged pouches containing a specific amount of snus. It’s convenient and easy to use, making it ideal for beginners.
* **Original Portion:** These pouches are moist on the outside, providing a quick and strong flavor release.
* **White Portion:** These pouches have a drier surface, resulting in a slower and more sustained flavor release.
* **Slim Portion:** These are narrower pouches, designed for a more discreet fit under the lip.
* **All White Portion (Nicotine Pouches):** These pouches don’t contain tobacco leaf. Instead, they contain nicotine, plant fibers, flavorings, and sweeteners. They don’t stain teeth and come in various flavors. These are technically not ‘snus’, but are often marketed as such.
* **Loose Snus:** This type consists of loose, ground tobacco that the user manually forms into a prilla (a small ball or pinch) to place under the lip. It offers more control over the portion size and flavor intensity but requires some practice to use effectively.

## Choosing the Right Snus

Selecting the right snus depends on your personal preferences and experience level. Consider the following factors:

* **Nicotine Strength:** Snus comes in various nicotine strengths, typically ranging from regular to strong and extra strong. Beginners should start with a lower nicotine level and gradually increase it if desired. Look for the mg/g (milligrams of nicotine per gram of snus) on the can.
* **Flavor:** Snus is available in a wide array of flavors, including traditional tobacco, mint, fruit, and coffee. Experiment with different flavors to find what you enjoy.
* **Portion Type:** As mentioned earlier, portioned snus is generally easier for beginners, while loose snus offers more customization.
* **Moisture Level:** Original portions are moister and provide a faster nicotine and flavor release, while white portions are drier and offer a slower release.

## Step-by-Step Guide: How to Use Portioned Snus

Using portioned snus is straightforward. Follow these steps for a successful experience:

**1. Choose Your Snus:** Select a snus product that suits your preferences in terms of nicotine strength, flavor, and portion type. If you’re new to snus, starting with a white portion snus of a regular strength and a mint flavor is a good option.

**2. Open the Can:** Carefully open the snus can. Most cans have a designated compartment at the top for used portions. Some have a sealed area to maintain freshness which requires peeling off.

**3. Select a Pouch:** Take out one snus pouch from the can.

**4. Moisten the Pouch (Optional):** Some users gently moisten the pouch with their tongue before placing it under their lip. This can enhance the flavor release, especially with white portion snus. This step is entirely optional and depends on your preference.

**5. Place Under Your Upper Lip:** Gently lift your upper lip and position the snus pouch between your gum and upper lip, slightly to one side (either left or right). The exact placement is a matter of personal comfort.

**6. Find a Comfortable Position:** Adjust the pouch until it feels comfortable and secure. It should not be overly noticeable or interfere with your speech.

**7. Experience the Sensation:** Once the pouch is in place, you may experience a tingling or warming sensation. This is normal and indicates that the nicotine is being absorbed. This sensation will lessen as you get used to the snus.

**8. Keep it in Place:** Leave the snus pouch in place for 20-60 minutes, or as long as you desire. The duration depends on your personal preference and the strength of the snus. A regular strength snus can be kept longer than a stronger variant.

**9. Remove and Dispose:** After use, remove the snus pouch from your lip. You can dispose of it in the designated compartment in the snus can or in a trash receptacle. Do not swallow the used pouch.

## Step-by-Step Guide: How to Use Loose Snus

Using loose snus requires a bit more skill and practice, but it offers greater control over the portion size and flavor intensity.

**1. Choose Your Snus:** Select a loose snus product that suits your preferences in terms of nicotine strength and flavor.

**2. Open the Can:** Carefully open the snus can.

**3. Form a Prilla (Pinch):** Using your fingers or a special snus tool (called a ‘Prillan’), take a pinch of loose snus from the can. The amount will depend on your personal preference, but a good starting point is about a teaspoon.

**4. Shape the Prilla:** Use your fingers to compress and shape the loose snus into a firm, compact ball or cylinder (a prilla). This helps to keep the snus together and prevents it from dispersing in your mouth. A Prillan will help you form the perfect Prilla.

**5. Place Under Your Upper Lip:** Gently lift your upper lip and position the prilla between your gum and upper lip, slightly to one side (either left or right), like you would a portion. The exact placement is a matter of personal comfort. With loose snus, you need to be more careful to place it correctly, as it can spill more easily if incorrectly placed.

**6. Find a Comfortable Position:** Adjust the prilla until it feels comfortable and secure. It should not be overly noticeable or interfere with your speech.

**7. Experience the Sensation:** Once the prilla is in place, you may experience a tingling or warming sensation. This is normal and indicates that the nicotine is being absorbed.

**8. Keep it in Place:** Leave the prilla in place for 20-60 minutes, or as long as you desire. The duration depends on your personal preference and the strength of the snus.

**9. Remove and Dispose:** After use, remove the prilla from your lip. You can dispose of it in the designated compartment in the snus can or in a trash receptacle. Be extra cautious not to swallow any loose snus particles.

## Tips for Using Snus

* **Stay Hydrated:** Snus can cause dry mouth, so drink plenty of water throughout the day.
* **Rotate Placement:** Alternate the placement of the snus pouch or prilla between the left and right sides of your upper lip to prevent irritation.
* **Brush Your Teeth Regularly:** Maintain good oral hygiene to prevent staining and gum problems.
* **Store Snus Properly:** Store snus in a cool, dry place to maintain its freshness and flavor. Refrigeration can extend its shelf life, but it’s not essential.
* **Listen to Your Body:** If you experience any discomfort or adverse effects, discontinue use and consult a healthcare professional.
* **Start Slow:** If you are new to nicotine, start with the lowest dose of snus available and only use it once per day. You can increase your dose and frequency over time if desired.
* **Don’t Swallow Saliva:** Although snus produces less saliva than dip, some saliva will inevitably be produced. Try not to swallow it, as it can cause nausea or stomach upset.

## Potential Side Effects and Risks

While snus is generally considered less harmful than smoking, it’s not without potential side effects and risks.

* **Nicotine Addiction:** Snus contains nicotine, which is highly addictive.
* **Gum Recession:** Snus use can contribute to gum recession, especially with long-term use.
* **Oral Health Issues:** Snus can cause staining of teeth, bad breath, and other oral health problems.
* **Cardiovascular Effects:** Nicotine can increase heart rate and blood pressure, potentially posing risks for individuals with cardiovascular conditions.
* **Potential Cancer Risks:** While snus has significantly lower levels of TSNAs than dip, it’s not entirely risk-free. Some studies suggest a possible association between snus use and certain types of cancer, although the evidence is not conclusive.
* **Nicotine Overdose:** If you use too much snus, you can experience nicotine overdose, with symptoms such as nausea, vomiting, dizziness, and headache. In severe cases, it can be life-threatening. Stop use immediately and consult a doctor.

## Is Snus Right For You?

Snus is not for everyone. If you have never used tobacco products before, it is best not to start. If you are a smoker looking for an alternative to smoking, snus may be a less harmful option. However, it is important to be aware of the potential risks and side effects before using snus. Consult with your doctor before using snus, especially if you have any underlying health conditions.

## Conclusion

Snus can be a satisfying and convenient alternative to smoking when used correctly and responsibly. By following the steps and tips outlined in this guide, you can enjoy snus safely and make informed decisions about your tobacco use. Remember to choose the right type of snus for your needs, practice good oral hygiene, and be aware of the potential risks. Always consult with a healthcare professional if you have any concerns or questions about snus use.