
Wake Up Right: Expert Tips to Improve Posture While Sleeping
Wake Up Right: Expert Tips to Improve Posture While Sleeping Poor posture isn’t just a daytime problem; it can significantly impact your sleep quality and contribute to back pain, neck stiffness, and even headaches. While you might not be consciously thinking about your posture while asleep, the positions you adopt and the support you use play a crucial role in maintaining spinal alignment and overall well-being. This comprehensive guide will […]