Hydration with Humility: Drinking Water According to the Islamic Sunnah
Water, the elixir of life, is not just a necessity but also a blessing. In Islam, every aspect of life, even seemingly mundane activities like drinking water, can be elevated to an act of worship by following the Sunnah (the teachings and practices of Prophet Muhammad, peace be upon him). Drinking water according to the Sunnah is not merely about quenching thirst; it’s about gratitude, mindfulness, and following the example of the best of mankind. This article delves into the detailed steps and instructions on how to drink water in accordance with the Islamic Sunnah, enriching your daily routine with spiritual significance.
**The Significance of Water in Islam**
Water holds a profound significance in Islam. It is mentioned numerous times in the Quran, often highlighting its life-sustaining properties and as a symbol of purification. Allah (SWT) says in the Quran (Surah Al-Anbiya, 21:30):
“And We made from water every living thing. Then will they not believe?”
This verse underscores the fundamental role of water in creation and sustenance. Water is used for ablution (Wudu) before prayer, ritual bathing (Ghusl), and purification from impurities. It is a symbol of cleanliness, both physically and spiritually. Given its importance, it is only fitting that Islam provides guidance on how to consume this precious resource in a manner pleasing to Allah (SWT).
**The Sunnah of Drinking Water: A Detailed Guide**
Following the Sunnah in drinking water involves several key aspects. Each step is designed to promote mindfulness, gratitude, and respect for this essential blessing.
**1. Making the Intention (Niyyah):**
Before you even reach for the water, make a sincere intention (Niyyah) in your heart to drink for the sake of Allah (SWT), to gain strength to worship Him, and to follow the Sunnah of the Prophet Muhammad (peace be upon him). This simple act transforms a routine task into an act of worship (Ibadah). You don’t need to verbalize the intention, simply being aware of it in your heart is sufficient.
**2. Saying Bismillah (In the Name of Allah):**
This is a crucial step in any action performed by a Muslim. Before drinking, say “Bismillah” (بِسْمِ ٱللَّٰهِ), which means “In the name of Allah.” This invocation seeks Allah’s blessing and protection. The Prophet Muhammad (peace be upon him) emphasized the importance of mentioning Allah’s name before eating or drinking. In a hadith reported by Muslim, the Prophet (peace be upon him) said:
“When any one of you eats, he should mention Allah’s name (Bismillah). If he forgets to mention Allah’s name at the beginning, he should say: Bismillah awwalahu wa akhirahu (I begin with Allah’s name at the beginning and at the end).”
**3. Drinking with the Right Hand:**
Islam encourages the use of the right hand for noble and pure actions, while the left hand is generally reserved for actions related to hygiene. Drinking with the right hand is a Sunnah of the Prophet Muhammad (peace be upon him). Numerous hadith emphasize the importance of using the right hand for eating and drinking. In a hadith narrated by Muslim, the Prophet (peace be upon him) said:
“When one of you eats, let him eat with his right hand, and when he drinks, let him drink with his right hand. For the Satan eats with his left hand and drinks with his left hand.”
**4. Sitting Down While Drinking:**
It is highly recommended to sit down while drinking water. The Prophet Muhammad (peace be upon him) discouraged drinking while standing. While there are differing scholarly opinions on whether it is strictly forbidden (haram) or merely disliked (makrooh), the general consensus is that sitting is the preferred manner. Anas (RA) narrated that the Prophet (peace be upon him) forbade a man from drinking while standing. Qatada said: We asked Anas about eating (food while standing). He said: That is worse. (Muslim).
Modern science has also recognized the benefits of sitting while drinking. It is believed that sitting allows the body to better absorb fluids and prevents potential strain on the digestive system.
**5. Drinking in Three Breaths (Sips):**
Drinking water in three breaths, rather than gulping it down in one go, is another important aspect of the Sunnah. The Prophet Muhammad (peace be upon him) used to drink water in this manner, pausing between each sip to breathe outside the vessel. This practice allows for better hydration and prevents discomfort. Ibn Majah narrates that the Prophet (peace be upon him) said:
“Do not drink in one gulp like a camel, but in two or three ( gulps). Mention the Name of Allah when you start drinking and praise Him (say Al-Hamdu Lillah) after you have finished.”
**How to Drink in Three Breaths:**
* **First Sip:** Say “Bismillah” before taking the first sip. Drink a small amount of water.
* **Pause and Breathe:** Remove the vessel from your mouth and take a breath outside of it. This prevents exhaled air from contaminating the water.
* **Second Sip:** Take a second sip, again drinking a moderate amount.
* **Pause and Breathe:** Repeat the process of removing the vessel and taking a breath.
* **Third Sip:** Take the final sip, completing the three breaths.
This method encourages mindful drinking and prevents overconsumption, which can sometimes lead to discomfort.
**6. Saying Alhamdulillah (Praise be to Allah):**
After finishing drinking, express your gratitude to Allah (SWT) by saying “Alhamdulillah” (ٱلْحَمْدُ لِلَّٰهِ), which means “All praise is due to Allah.” This is a fundamental principle in Islam – to acknowledge Allah’s blessings in all circumstances. Saying Alhamdulillah is an expression of thankfulness for the provision of water and for the ability to quench your thirst. The Prophet Muhammad (peace be upon him) emphasized the importance of praising Allah after eating and drinking.
**7. Not Breathing into the Vessel:**
As mentioned earlier, it is crucial to avoid breathing into the vessel while drinking. This is both hygienic and respectful. The Prophet Muhammad (peace be upon him) prohibited breathing into the drinking vessel. This prevents the contamination of the water with exhaled air and potential germs.
**8. Offering Water to Others:**
Sharing water with others is a commendable act in Islam. It reflects generosity and compassion. The Prophet Muhammad (peace be upon him) encouraged Muslims to provide water to those in need. This act is considered a Sadaqah Jariyah (a continuous charity) if it benefits others over a long period of time, such as providing water to a community well or installing a water filter.
**9. Drinking Zamzam Water with Special Intention:**
Zamzam water, from the well of Zamzam in Mecca, holds a special significance in Islam. It is considered a blessed and sacred water with numerous benefits. When drinking Zamzam water, it is Sunnah to make a special intention (Dua) for what you desire from Allah (SWT). The Prophet Muhammad (peace be upon him) said:
“The water of Zamzam is for whatever purpose it is drunk for.”
This means that if you drink Zamzam water with the intention of seeking healing, knowledge, or any other beneficial purpose, Allah (SWT) may grant you your request. It is also recommended to face the Qibla (direction of the Kaaba) while drinking Zamzam water.
**10. Avoiding Extravagance and Waste:**
Islam emphasizes the importance of avoiding extravagance and waste in all aspects of life, including the consumption of water. Do not waste water by overfilling glasses or leaving taps running unnecessarily. Use water responsibly and consciously, recognizing its value as a precious resource. Allah (SWT) dislikes those who are wasteful.
**Benefits of Following the Sunnah of Drinking Water**
Following the Sunnah of drinking water is not just about adhering to religious practices; it also offers several practical and spiritual benefits:
* **Enhanced Hydration:** Drinking in three breaths allows for better absorption of water and prevents dehydration.
* **Improved Digestion:** Sitting while drinking aids digestion and prevents potential strain on the digestive system.
* **Mindfulness and Gratitude:** Making the intention, saying Bismillah and Alhamdulillah, promotes mindfulness and gratitude for Allah’s blessings.
* **Spiritual Reward:** Following the Sunnah is an act of worship that earns spiritual reward and brings you closer to Allah (SWT).
* **Physical Health:** Avoiding gulping and breathing into the vessel promotes better hygiene and prevents potential health issues.
* **Following the Example of the Prophet (peace be upon him):** Emulating the Prophet Muhammad (peace be upon him) is a source of immense blessing and guidance.
**Addressing Common Questions and Misconceptions**
* **Is it mandatory to sit down while drinking?** While the majority opinion leans towards it being highly recommended (Sunnah Muakkadah), some scholars consider it permissible to drink standing if there is a valid reason. However, sitting is the preferred and more virtuous practice.
* **What if I forget to say Bismillah?** If you forget to say Bismillah at the beginning, you can say “Bismillah Awwalahu wa Akhirahu” (In the name of Allah, at the beginning and the end) as soon as you remember.
* **Can I use my left hand if my right hand is injured?** If you have a valid reason for being unable to use your right hand, such as an injury or disability, it is permissible to use your left hand.
* **Does the type of vessel matter?** The Sunnah does not specify a particular type of vessel. You can drink from a glass, cup, bottle, or any other clean and appropriate container.
* **What if I am in a situation where sitting is not possible?** If you are in a situation where sitting is genuinely not possible, such as during travel or in a crowded place, you can drink standing. However, make an effort to sit whenever possible.
**Integrating the Sunnah into Your Daily Life**
Making the Sunnah of drinking water a part of your daily routine requires conscious effort and consistency. Start by reminding yourself of the importance of each step and gradually incorporate them into your practice. You can also use visual reminders, such as notes or stickers, to help you remember the Sunnah. Over time, these practices will become second nature and enhance your connection with Allah (SWT).
**Conclusion**
Drinking water according to the Islamic Sunnah is a simple yet profound way to incorporate spirituality into your daily life. By following the example of the Prophet Muhammad (peace be upon him), we can transform a mundane task into an act of worship, earning the pleasure of Allah (SWT) and reaping numerous benefits. Make a conscious effort to implement these practices and experience the blessings of following the Sunnah in every sip you take. Remember to be mindful, grateful, and respectful of this precious gift from Allah (SWT). May Allah (SWT) grant us the ability to follow the Sunnah in all aspects of our lives. Ameen.
