Mastering Softdisc (Instead Softcup): A Comprehensive Guide for Beginners

For many women, menstrual cups and discs offer a comfortable, eco-friendly, and cost-effective alternative to traditional pads and tampons. Among the disc options, Softdisc (formerly known as Softcup) stands out for its disposable nature and ease of use. This comprehensive guide will walk you through everything you need to know about using Softdisc, from insertion and removal to cleaning (even though it’s disposable) and troubleshooting. Whether you’re a complete beginner or simply looking to refine your technique, this article will provide you with the knowledge and confidence to navigate your period with Softdisc like a pro.

What is Softdisc?

Softdisc is a flexible, disposable menstrual disc made of hypoallergenic, BPA-free polymer. Unlike menstrual cups, which collect menstrual fluid in a cup-shaped reservoir, Softdisc sits in the vaginal fornix, the wide space between the cervix and the pubic bone. This unique placement allows Softdisc to collect fluid without creating suction, making it a comfortable option for many women. Softdiscs are designed for single use and should be discarded after 12 hours.

Why Choose Softdisc?

There are several reasons why women choose Softdisc over other menstrual products:

* **Comfort:** The placement in the vaginal fornix means you likely won’t feel it once it’s correctly inserted. Many users report forgetting they’re even wearing it.
* **Mess-Free Period Sex:** Softdisc allows for mess-free intercourse during your period. Its position doesn’t obstruct the vaginal canal, so it won’t interfere with penetration.
* **Long Wear Time:** Softdisc can be worn for up to 12 hours, making it convenient for long days or overnight use.
* **No Suction:** Unlike menstrual cups, Softdisc doesn’t create suction, which some women find more comfortable and easier to remove.
* **Disposable:** This eliminates the need for cleaning and sterilization, making it a convenient option for travel or busy lifestyles.
* **Reduced Cramps (potentially):** Some users report experiencing reduced cramps with Softdiscs compared to tampons or cups, although this varies from person to person.
* **Less Odor:** Menstrual fluid is only exposed to air when you are removing the disc, so odor is minimal compared to pads.

Getting Started with Softdisc: What You’ll Need

Before you begin, gather the following:

* **Softdisc:** Ensure you have a fresh, unopened Softdisc.
* **Clean Hands:** Wash your hands thoroughly with soap and water before and after insertion and removal.
* **Water-Based Lubricant (Optional):** A small amount of lubricant can make insertion easier, especially for beginners.
* **Mirror (Optional):** A mirror can be helpful, especially in the beginning, to visualize the placement of the disc.

Step-by-Step Guide to Inserting Softdisc

1. **Wash Your Hands:** This is the most important step! Always wash your hands thoroughly with soap and water to prevent introducing bacteria into your vagina.
2. **Get Comfortable:** Find a comfortable position. Some women prefer to sit on the toilet with their legs spread, while others prefer to stand with one leg propped up on the toilet or tub. Experiment to find what works best for you.
3. **Pinch the Disc:** Hold the Softdisc between your thumb and forefinger. Pinch the sides of the disc together to form a figure eight or oval shape. This will make it easier to insert.
4. **Insert the Disc:** Using your free hand, gently separate the labia (the outer folds of your vagina). Insert the pinched Softdisc into your vagina, angled slightly downwards towards your tailbone. Think of it as inserting it “back and down,” not straight up.
5. **Push it In:** Use your index finger to push the Softdisc as far back as it will go, until you feel it tuck behind your pubic bone. You should be able to feel the rim of the disc resting against the back of your vaginal canal.
6. **Check the Placement:** Once the Softdisc is inserted, run your finger around the rim to ensure it’s properly positioned and tucked behind your pubic bone. You shouldn’t feel any discomfort. If you do, try adjusting the placement slightly.

How to Remove Softdisc

Removing Softdisc can be a bit trickier than inserting it, but with practice, it becomes much easier.

1. **Wash Your Hands:** Again, start by washing your hands thoroughly.
2. **Get Comfortable:** Find a comfortable position, similar to what you used for insertion.
3. **Reach Inside:** Insert your index finger into your vagina and reach for the rim of the Softdisc. You’ll likely need to reach quite far back.
4. **Hook the Rim:** Once you find the rim, gently hook your finger behind it. This will help you break the seal and pull the disc forward.
5. **Pull it Out:** Gently pull the Softdisc out, keeping it as level as possible to avoid spilling the contents. Be mindful and go slowly.
6. **Dispose of the Disc:** Wrap the used Softdisc in tissue paper and dispose of it in the trash. Do not flush it down the toilet.
7. **Wash Your Hands:** Wash your hands thoroughly again.

Troubleshooting Common Softdisc Issues

* **Leakage:** Leakage can occur if the Softdisc isn’t properly positioned or if it’s full. Make sure the rim is tucked behind your pubic bone. If you’re experiencing leakage, try emptying the disc more frequently.
* **Difficulty Inserting:** If you’re having trouble inserting the Softdisc, try using a water-based lubricant. Ensure you’re pinching the disc correctly and angling it downwards towards your tailbone.
* **Difficulty Removing:** Removal can be tricky at first. Relax your muscles and take your time. If you’re having trouble reaching the rim, try bearing down slightly as if you’re having a bowel movement. This can help bring the disc lower.
* **Softdisc Feels Uncomfortable:** If the Softdisc feels uncomfortable, it may not be positioned correctly. Try removing it and reinserting it, paying close attention to the placement.
* **Can’t Find the Softdisc:** Don’t panic! The vaginal canal is a closed space, so the Softdisc can’t get lost. Relax and take your time. If you’re having trouble finding it, try squatting or bearing down to bring it lower.
* **Mess During Removal:** Removal can be messy, especially when the disc is full. Try removing it in the shower or over the toilet to minimize the mess. Practice makes perfect!

## Cleaning (Even Though It’s Disposable – For Practice)

Even though Softdiscs are designed for single use and disposal, some users might want to practice insertion and removal with a clean disc before using it during their period. Or, in rare circumstances (like a shortage), you might consider *temporarily* reusing a disc (though this is **not recommended** for hygiene reasons and increases the risk of infection). If you choose to do so, thorough cleaning is essential. Here’s how:

1. **Rinse with Cold Water:** Immediately after removal (or practice), rinse the disc thoroughly with cold water. Cold water helps prevent staining and removes the bulk of the menstrual fluid.
2. **Wash with Mild Soap:** Use a mild, unscented soap (like castile soap or a feminine hygiene wash) to wash the disc. Gently rub the entire surface of the disc, paying attention to any crevices.
3. **Rinse Thoroughly with Warm Water:** Rinse the disc thoroughly with warm water until all traces of soap are gone. Make sure there is no soapy residue left on the disc.
4. **Sanitize (Optional):** While not strictly necessary since it’s disposable, you can further sanitize the disc by soaking it in boiling water for 5-10 minutes. Ensure the disc is fully submerged and that the pot is clean. Remove with tongs. Let air dry completely. **However, boiling may degrade the material. Proceed with caution.** Another option is to use a menstrual cup sterilizing solution, following the manufacturer’s instructions.
5. **Air Dry Completely:** Allow the disc to air dry completely before storing it. This helps prevent the growth of bacteria. Store it in a clean, dry place, away from direct sunlight and extreme temperatures.

**Important Considerations When Considering Reuse (Again, Not Recommended):**

* **Material Degradation:** Reusing a Softdisc can degrade the material over time, making it more prone to tearing or leaking.
* **Infection Risk:** Even with thorough cleaning, there’s always a risk of infection when reusing a menstrual disc.
* **Manufacturer’s Recommendation:** Softdiscs are designed for single use. Reusing them is against the manufacturer’s recommendations.

**Due to the potential risks, it is strongly advised to use a fresh Softdisc for each use. If you are looking for a reusable option, consider a menstrual cup or reusable menstrual disc instead.**

Tips and Tricks for Using Softdisc

* **Relax:** The more relaxed you are, the easier it will be to insert and remove the Softdisc. Practice makes perfect, so be patient with yourself.
* **Experiment with Folding:** Some women find that folding the Softdisc differently makes insertion easier. Experiment with different folds to find what works best for you.
* **Empty the Disc Regularly:** Empty the Softdisc every 4-6 hours, even if it’s not full, to prevent leakage and maintain hygiene.
* **Use a Back-Up:** In the beginning, consider wearing a panty liner or period underwear as a backup until you get comfortable with Softdisc.
* **Trim Your Nails:** Long nails can make insertion and removal more difficult and can potentially damage the disc.
* **Consult Your Doctor:** If you experience any persistent pain, discomfort, or unusual symptoms while using Softdisc, consult your doctor.

Softdisc vs. Menstrual Cups

While both Softdiscs and menstrual cups are internal menstrual products, they have some key differences:

* **Material:** Softdiscs are typically made of polymer and are disposable, while menstrual cups are usually made of silicone or latex and are reusable.
* **Placement:** Softdiscs sit in the vaginal fornix, while menstrual cups sit lower in the vaginal canal, below the cervix.
* **Suction:** Menstrual cups create suction, while Softdiscs do not.
* **Cleaning:** Softdiscs are disposable, so they don’t require cleaning. Menstrual cups need to be cleaned and sterilized after each use.
* **Mess-Free Sex:** Both can allow for mess-free sex, but Softdiscs are specifically designed for this purpose.

Is Softdisc Right for You?

Softdisc can be a great option for women who are looking for a comfortable, convenient, and mess-free period experience. However, it’s not for everyone. Consider the following factors when deciding if Softdisc is right for you:

* **Comfort Level with Internal Products:** If you’re uncomfortable with inserting objects into your vagina, Softdisc may not be the best choice for you.
* **Dexterity:** Inserting and removing Softdisc requires some dexterity and practice.
* **Budget:** While Softdiscs are more affordable than reusable cups initially, the cost can add up over time since they are disposable.
* **Environmental Concerns:** If you’re concerned about the environmental impact of disposable products, a reusable menstrual cup may be a better option.
* **Anatomical Considerations:** Some women with certain anatomical conditions, such as a tilted uterus or a low cervix, may find Softdisc more comfortable than menstrual cups.

Conclusion

Softdisc offers a unique and convenient way to manage your period. By following the steps outlined in this guide, you can confidently insert, remove, and use Softdisc to enjoy a comfortable and mess-free period. Remember to be patient with yourself, practice regularly, and don’t hesitate to consult your doctor if you have any concerns. With a little practice, you’ll be mastering Softdisc in no time and experiencing the freedom and comfort it offers.