
Heal Your Climbing Hands: A Comprehensive Guide to Recovery and Prevention
Heal Your Climbing Hands: A Comprehensive Guide to Recovery and Prevention Climbing is an incredibly rewarding sport, challenging both your mind and body. However, the repetitive motions and intense pressure placed on your hands can lead to various injuries and discomfort. Climber’s hands endure a unique kind of abuse. From flappers and blisters to tendon strains and joint pain, understanding how to heal and prevent these issues is crucial for […]