
How to Stop Hyperventilating: A Step-by-Step Guide to Calm and Control
How to Stop Hyperventilating: A Step-by-Step Guide to Calm and Control Hyperventilation, or over-breathing, is a common yet frightening experience characterized by rapid and shallow breathing. While it can be triggered by underlying medical conditions, it’s often associated with anxiety, panic attacks, and stress. When you hyperventilate, you exhale more carbon dioxide (CO2) than your body produces, leading to a drop in blood CO2 levels. This imbalance can cause a […]