
Conquering Quad Strain: A Comprehensive Guide to Treatment and Recovery
Conquering Quad Strain: A Comprehensive Guide to Treatment and Recovery A quadriceps strain, often referred to as a quad strain, is a common injury, particularly among athletes and active individuals. It involves damage to one or more of the four muscles that make up the quadriceps group on the front of your thigh. These muscles – the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius – are crucial for […]