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Vajrasana: The Thunderbolt Pose – A Comprehensive Guide to Kneeling Comfort & Digestion
Vajrasana: The Thunderbolt Pose – A Comprehensive Guide to Kneeling Comfort & Digestion Vajrasana, also known as the Thunderbolt Pose or Diamond Pose, is a foundational kneeling asana in yoga that offers a multitude of benefits, ranging from improved digestion to enhanced mental clarity. Unlike many other yoga poses, Vajrasana can be practiced even after meals, making it a unique and valuable addition to your daily routine. This comprehensive guide […]