
The BRAT Diet: Your Guide to Soothing an Upset Stomach
The BRAT Diet: Your Guide to Soothing an Upset Stomach When nausea, vomiting, or diarrhea strike, finding relief becomes the top priority. The BRAT diet, a bland and easily digestible dietary approach, has been a long-standing recommendation for easing gastrointestinal distress. This article provides a comprehensive guide to the BRAT diet, detailing its principles, benefits, step-by-step instructions, and important considerations to ensure its safe and effective use. ## What is […]