The Ultimate Guide to Using a Haakaa: Maximizing Your Liquid Gold

The Haakaa silicone breast pump has become a staple for many breastfeeding mothers, and for good reason. This simple, one-piece pump offers a convenient, quiet, and eco-friendly way to collect breast milk. Whether you’re building a freezer stash, relieving engorgement, or simply catching let-down from the opposite breast, the Haakaa can be a game-changer. However, mastering the art of using a Haakaa effectively can take a little practice. This comprehensive guide will walk you through everything you need to know, from preparing the pump to storing your precious liquid gold.

What is a Haakaa and Why Use One?

The Haakaa is a single-piece breast pump made from 100% food-grade silicone. Unlike traditional electric or manual pumps, it works using natural suction to draw milk from the breast. It’s designed to be attached to one breast while you’re feeding or pumping on the other, making it an incredibly efficient way to collect milk that would otherwise be lost to a nursing pad. Here are some of the key reasons why mothers love the Haakaa:

• Simple and Portable: Its one-piece design means there are no small parts to lose or clean separately. It’s lightweight and easily fits into a diaper bag, making it ideal for travel and on-the-go pumping.
• Quiet and Discreet: Unlike electric pumps, the Haakaa is virtually silent, allowing for discreet milk collection in public or at night.
• Eco-Friendly: Made from silicone, the Haakaa is a reusable and sustainable option compared to disposable breast milk storage bags.
• Gentle on the Breast: The natural suction is generally considered gentler than the mechanical action of electric pumps, making it a good choice for mothers experiencing nipple sensitivity or pain.
• Cost-Effective: Once purchased, there are no ongoing costs for batteries or replacement parts.
• Collects Let-Down: It’s excellent for catching the milk that’s released from the opposite breast during a feeding session. This is often referred to as “liquid gold” as it would otherwise be wasted and soaked into a nursing pad.

Choosing the Right Haakaa for You

While all Haakaa pumps function similarly, there are a few different styles available. Here’s what you should consider when choosing your pump:

• Original Haakaa (Gen 1): This is the basic model, a simple silicone pump with a flange and a base. It’s a great starting point for most mothers.
• Haakaa with Suction Base (Gen 2): This model has a suction base that helps prevent spills and knocks. It’s a popular choice for added stability.
• Haakaa with Stopper/Cap (Gen 2 or Gen 3): These pumps often include a lid or stopper that fits snugly over the flange opening to prevent spills during storage and transport.
• Haakaa with Flower Stopper (Gen 3): Some Haakaa pumps come with a flower-shaped stopper that sits in the neck of the pump, providing another level of spill protection and it can also act as a small stand when the pump is resting.
• Haakaa Ladybug: This is a smaller, wearable milk collector. It’s designed to be placed inside your bra to passively collect milk throughout the day. Ideal for mothers with less forceful let-down.

Recommendation: If you are new to using a Haakaa, starting with the Gen 2 model with a suction base and a stopper is a great option. It gives you a secure base and minimizes the chances of accidental spills.

Step-by-Step Guide to Using Your Haakaa

Now, let’s dive into the step-by-step instructions for using your Haakaa pump effectively:

Step 1: Preparing Your Haakaa

1. Sterilization (First Use): Before using your Haakaa for the first time, and periodically, sterilize it by boiling it in water for 2-3 minutes. Allow it to air dry completely. This removes any potential germs or manufacturing residues.
2. Cleaning (Ongoing Use): Between uses, wash your Haakaa with warm soapy water, and use a bottle brush to clean the inner part and edges. Ensure you rinse thoroughly to remove any traces of soap. You can also put it in the top rack of the dishwasher.
3. Dry Thoroughly: Allow your Haakaa to air dry completely or use a clean towel to dry it. Make sure there is no moisture left before storing or using it again.
4. Check for Damage: Inspect your Haakaa pump regularly for any tears, cracks or damage. If you notice any, replace the pump immediately.

Step 2: Preparing Your Breast

1. Clean Your Breast: Before attaching the Haakaa, ensure your breasts are clean, you can wipe them down with a clean damp cloth or wash them using your normal shower routine.
2. Warm Compress (Optional): If you’re experiencing any discomfort or want to encourage let-down, use a warm compress on your breasts for a few minutes. A warm compress can help to improve the flow of milk.
3. Get Comfortable: Find a comfortable position where you can relax. You can use a nursing pillow for extra support, if you are also nursing at the same time.

Step 3: Attaching Your Haakaa

1. Fold Back the Flange: Begin by folding the flange of the Haakaa back over itself, so that it is pushed inwards and out of the way.
2. Position the Haakaa: Centre the opening of the pump flange directly over your nipple. Make sure that the nipple is positioned in the middle of the pump’s opening.
3. Squeeze the Base: Gently squeeze the bottom of the pump. The suction power depends on the amount of the pump you squeeze.
4. Attach to Your Breast: While still squeezing, quickly place the folded flange onto your breast, making sure your nipple is positioned in the centre. Make sure that there is no hair caught between the pump and your skin, as this will impede suction.
5. Release the Squeeze: Release the squeezed part of the base. The pump should now create a gentle suction against your breast.
6. Check the Suction: You can enhance the suction power by gently squeezing the base of the Haakaa again. Once attached properly, the pump will be held securely by its own suction. If the Haakaa doesn’t feel secure or the suction is weak, remove it and try again by squeezing more of the base.
7. Re-adjust if necessary: If you need to adjust the position of the Haakaa, gently release the suction by squeezing the base, reposition and repeat the steps above.

Step 4: Collecting Your Milk

1. Relax and Let it Flow: Once the Haakaa is attached, relax and let the natural suction do its work. The amount of milk collected will depend on your body and the flow. You should find that you are able to carry on with normal tasks as the Haakaa will remain in position on its own.
2. Watch Your Milk: Keep an eye on your milk level. A full Haakaa can be heavy and can easily be knocked over. Don’t allow it to fill up to the brim.
3. Time for a Nursing Session: If you’re using the Haakaa on one breast while nursing on the other, you can typically collect a significant amount of milk in just a 15-20 minute nursing session. If you are not nursing at the same time then you can use the Haakaa for a slightly longer period.
4. Adjust if Necessary: If you find that the pump is not working effectively, re-adjust the suction, if needed.
5. Watch for Milk Flow: You’ll likely notice a steady flow of milk entering the pump. It’s common to collect anywhere from a few milliliters to a few ounces of milk per session. Don’t worry if you don’t collect a large quantity to begin with. Just practice and over time you will get used to using it.

Step 5: Removing Your Haakaa

1. Break the Seal: To remove the Haakaa, don’t simply pull it off. Instead, gently break the suction by squeezing the base of the pump.
2. Remove Gently: Once the suction is released, carefully remove the Haakaa from your breast.
3. Avoid Spilling: Always be careful when removing it, as it contains valuable breast milk.

Step 6: Storing Your Breast Milk

1. Transfer Milk: Carefully pour the milk from the Haakaa into a clean, sterilized storage container or bag that is appropriate for storing breast milk.
2. Label Properly: Label your containers with the date and time the milk was collected. This is important so that you are using the oldest milk first.
3. Refrigerate or Freeze:
   • Refrigeration: Freshly expressed breast milk can be stored in the refrigerator for up to 4 days.
   • Freezing: You can freeze milk for up to 6 months, or ideally up to 12 months for the best quality. Leave a little space at the top of your storage containers when freezing because breast milk expands when frozen.
4. Follow Storage Guidelines: Always adhere to recommended breast milk storage guidelines provided by healthcare professionals or lactation consultants.

Tips for Using Your Haakaa Effectively

Here are some additional tips to help you maximize your Haakaa experience:

• Experiment with Timing: Find the best time to use your Haakaa, for some, it’s during the morning, for others it could be in the evening.
• Use While Nursing: The Haakaa works wonders while feeding your baby on the opposite breast. This can really maximize your milk collection efforts.
• Warm Compress: Use a warm compress on your breast prior to using the Haakaa to encourage milk flow.
• Practice Makes Perfect: Don’t get discouraged if you don’t collect a lot of milk at first. It takes practice to get the hang of using the Haakaa effectively.
• Adjust Suction as Needed: If the suction feels too strong, release some of the air from the pump. If the suction is too weak, you can apply gentle pressure on the base to help increase the suction.
• Use a Stopper: Using a stopper will help prevent spills. Some mothers will use the stopper even when they are home so that the milk is protected, others will simply place the pump in a cup, for extra protection.
• Find a Secure Spot: If you don’t have a suction base, then be sure to place your Haakaa in a safe spot to avoid accidental knocks.
• Use with a Nursing Bra: You can wear a supportive nursing bra while using the Haakaa to keep it more secure.
• Clean Regularly: Always ensure that your Haakaa pump is thoroughly cleaned between uses.
• Join Support Groups: Online forums and breastfeeding groups can provide valuable advice and troubleshooting tips.

Troubleshooting Common Haakaa Problems

Even with the best practices, you might encounter some challenges with using your Haakaa. Here are some common problems and how to address them:

• Weak Suction:
  • Solution: Make sure that the flange is completely unfolded and positioned properly, and that no air is trapped inside. Also try squeezing more of the base when you attach it to increase the initial suction.
• Milk Leaking:
  • Solution: Check that the pump is well-positioned on your breast and make sure the flange is making good contact with your skin. Avoid overfilling the pump, and ensure you are using the suction base if your pump has one. Also, ensure that your baby isn’t kicking it, as this can sometimes dislodge the pump.
• Nipple Pain:
  • Solution: Ensure that your nipple is positioned in the center of the flange. If the suction feels too strong, reduce it by releasing some of the air from the base. Consider using a nipple balm or lanolin for comfort, or consult a lactation consultant for further help.
• Low Milk Output:
  • Solution: Be patient and consistent with your Haakaa use, and keep well hydrated. Try using it during times when you have a good let-down, or after breastfeeding or pumping sessions. You can also try using it in conjunction with techniques to help encourage let-down.

When to Seek Professional Help

If you’re experiencing persistent issues with your Haakaa or have concerns about your milk supply or breastfeeding, it’s always best to consult with a lactation consultant or healthcare provider. They can provide personalized advice and support to help you achieve your breastfeeding goals. Do not hesitate to reach out if you have any concerns as they will be able to offer practical solutions.

Final Thoughts

The Haakaa silicone breast pump can be a fantastic tool for collecting breast milk. By following these step-by-step instructions and tips, you can maximize your milk collection and make your breastfeeding journey easier and more rewarding. Remember that consistency and patience are key, so don’t be discouraged if it takes some time to master the art of using a Haakaa effectively. Happy pumping!